{"id":822,"date":"2018-04-04T00:12:01","date_gmt":"2018-04-04T00:12:01","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=822"},"modified":"2018-04-04T00:12:01","modified_gmt":"2018-04-04T00:12:01","slug":"bal-diyeti-hakkinda-bilginiz-var-mi","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=822","title":{"rendered":"Bal Diyeti Hakk\u0131nda Bilginiz Var m\u0131?"},"content":{"rendered":"

Gece yatmadan önce bir ka\u015f\u0131k bal yiyerek zay\u0131flayabilece\u011finiz söylenirse büyük ihtimalle buna inanmazs\u0131n\u0131z.<\/p>\n

Ancak Bal Diyeti<\/strong>'nin sahibi \u0130ngiliz beslenme uzman\u0131 Mike McInnes'a göre her gece yatmadan önce bir ka\u015f\u0131k bal yerseniz hem tatl\u0131 krizlerinden kurtulacaks\u0131n\u0131z hem de haftada 1,5 kiloya kadar zay\u0131flayacaks\u0131n\u0131z. Ayr\u0131ca McInnes'\u0131n diyetlerinde puding, ekmek, muffin, kurabiye gibi yiyecekler de bal ile yap\u0131l\u0131rsa bu yiyeceklerden mahrum kalman\u0131za da gerek yok. <\/p>\n

Diyetisyen Mike McInnes, kilo almam\u0131z\u0131n sebebinin çok fazla i\u015flenmi\u015f besinler tüketmemiz ve karbonhidrat oldu\u011funu belirtiyor. Tüm gün yedi\u011fimiz yiyeceklerde hatta tuzlu krakerlerde bile gizli \u015fekerler olabiliyor. Bu demek oluyor ki kan \u015fekeri seviyemiz tüm gün boyunca yüksek seviyelerde. Bu da insülin hormonunun salg\u0131lanmas\u0131na neden oluyor ve vücudun ya\u011f depolamas\u0131na neden oluyor.<\/p>\n

Bu yüzden i\u015flenmi\u015f \u015feker yerine bal tüketmek beynin de en önemli enerji ihtiyac\u0131n\u0131 i\u015flenmi\u015f \u015feker yerine baldan kar\u015f\u0131lanmas\u0131n\u0131 sa\u011fl\u0131yor.  Ancak bu diyetin birkaç alt\u0131n kural\u0131 var:<\/p>\n

\u015eekeri bal ile de\u011fi\u015ftirin<\/strong><\/p>\n

\u015eeker diyette "kötü adam" rolündedir. 1 gram \u015feker vücuda 2 gram ya\u011f kazand\u0131rm\u0131\u015f oluyor. Bu yüzden tüm yapay tatland\u0131r\u0131c\u0131lar\u0131 ve \u015fekeri kesin. Bunun yerine güne bir bardak s\u0131cak suyun içinde iki çay ka\u015f\u0131\u011f\u0131 bal ile ba\u015flay\u0131n. Sonra da tüketti\u011finiz çay, kahvenin içine \u015feker yerine bal koyun.<\/p>\n

Ayr\u0131ca diyetin en önemli kurallar\u0131ndan biri ise yatmadan önce bir ka\u015f\u0131k bal\u0131 s\u0131cak suya at\u0131p içmeniz gerekiyor. Böylece gece boyunca vücut ya\u011f yakacak.<\/p>\n

Abur cubura son verin<\/strong><\/p>\n

E\u011fer abur cuburu hayat\u0131n\u0131zdan ç\u0131kar\u0131r, hamburger ve patates k\u0131zartmas\u0131na veda ederseniz bal sizi gayet güzel zay\u0131flatabilir.<\/p>\n

\u0130\u015flenmemi\u015f karbonhidrat tercih edin<\/strong><\/p>\n

Rafine edilmi\u015f beyaz un daha ucuz ve daha uzun raf ömrüne sahiptir ama di\u011fer tüm karbonhidratlardan daha zararl\u0131d\u0131r çünkü kan \u015fekerinin yükselmesine neden olur.<\/p>\n

Bunun için pirinç pilav\u0131 yerine bulgur, esmer ekmek, esmer makarna tercih edin. Taba\u011f\u0131n\u0131zdaki en büyük pay bundan sonra sebze ve protein kayna\u011f\u0131 olan besinlere ait olsun.<\/p>\n

Haftada bir gün s\u0131f\u0131r karbonhidrat<\/strong><\/p>\n

Her hafta 1 gün s\u0131f\u0131r karbonhidrat tüketerek, insülin de\u011ferinizi dü\u015fürebilirsiniz. Bu demek oluyor ki az insülin salg\u0131lanmas\u0131yla daha az ya\u011f depolayabilirsiniz.<\/p>\n

Her ö\u011fünde Protein<\/strong><\/p>\n

Her ö\u011fünde yo\u011furt, et, süt, peynir gibi protein bulundurun. Böylece daha uzun süre açl\u0131k hissetmeyeceksiniz.<\/p>\n

\u0130stedi\u011finiz kadar salata ve sebze<\/strong><\/p>\n

\u0130stedi\u011finiz ölçüde salata ve sebze yiyebilirsiniz. Sebzelerdeki lif hem kab\u0131zl\u0131k sorununu önler hem de vitamin kayna\u011f\u0131n\u0131zd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gece yatmadan önce bir ka\u015f\u0131k bal yiyerek zay\u0131flayabilece\u011finiz söylenirse büyük ihtimalle buna inanmazs\u0131n\u0131z. Ancak Bal Diyeti'nin sahibi \u0130ngiliz beslenme uzman\u0131 Mike […]<\/p>\n","protected":false},"author":1,"featured_media":823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[542,488],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-diyet"],"yoast_head":"\r\nBal Diyeti Hakk\u0131nda Bilginiz Var m\u0131? - Bloggerlar Birle\u015fiyor<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/benimyuvam.com.tr\/?p=822\" \/>\r\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Bal Diyeti Hakk\u0131nda Bilginiz Var m\u0131? - Bloggerlar Birle\u015fiyor\" \/>\r\n<meta property=\"og:description\" content=\"Gece yatmadan önce bir ka\u015f\u0131k bal yiyerek zay\u0131flayabilece\u011finiz söylenirse büyük ihtimalle buna inanmazs\u0131n\u0131z. Ancak Bal Diyeti'nin sahibi \u0130ngiliz beslenme uzman\u0131 Mike […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/benimyuvam.com.tr\/?p=822\" \/>\r\n<meta property=\"og:site_name\" content=\"Bloggerlar Birle\u015fiyor\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-04-04T00:12:01+00:00\" \/>\r\n<meta name=\"author\" content=\"admin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=822#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=822\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/#\\\/schema\\\/person\\\/8001daa8f6d17dd6244b12e21fe01bf0\"},\"headline\":\"Bal Diyeti Hakk\u0131nda Bilginiz Var m\u0131?\",\"datePublished\":\"2018-04-04T00:12:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=822\"},\"wordCount\":552,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=822#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/benimyuvam.com.tr\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/BY47_baldiyeti.jpg\",\"articleSection\":[\"Beslenme\",\"Diyet\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=822#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=822\",\"url\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=822\",\"name\":\"Bal Diyeti Hakk\u0131nda Bilginiz Var m\u0131? 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