{"id":789,"date":"2017-11-28T21:24:20","date_gmt":"2017-11-28T21:24:20","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=789"},"modified":"2017-11-28T21:24:20","modified_gmt":"2017-11-28T21:24:20","slug":"hamilelik-surecinde-sizi-bekleyenler","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=789","title":{"rendered":"Hamilelik S\u00fcrecinde Sizi Bekleyenler"},"content":{"rendered":"

\nÖncelikle Jinekolo\u011funuzla ili\u015fkinizi daha da çok art\u0131rmal\u0131s\u0131n\u0131z. BU sizin sa\u011fl\u0131kl\u0131 bir bebek dünyaya getirmeniz için en önemli ad\u0131m olacakt\u0131r.<\/p>\n

Beslenmenize dikkat etmelisiniz.<\/strong><\/p>\n

E\u011fer ki bir rejim uyguluyorsan\u0131z bebe\u011fin geli\u015fimini ve sizi zorlayacak rejimlerden uzak durmal\u0131s\u0131n\u0131z. Kilonuzun sa\u011fl\u0131kl\u0131 bir vücut için gerekli olan \u015fekilde olmas\u0131na dikkat etmelisiniz. A\u015f\u0131r\u0131 kilo a\u015f\u0131r\u0131 zay\u0131fl\u0131k ta do\u011furganl\u0131\u011f\u0131n\u0131z\u0131 etkileyecektir. çok fazla kat\u0131 yiyeceklerde do\u011fumu ve çocu\u011fun geli\u015fimini etkileyebilir. Beslenmede dengeli olun. Doktorunuzun tavsiyelerine uyun… Sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131 benimseyen kad\u0131nlar\u0131n diyabet riskininde az oldu\u011funu unutmay\u0131n. Egzersizlerinizi de ihmal etmeyin.<\/p>\n

Bebe\u011fin geli\u015fimi s\u0131ras\u0131nda vücudunuzun vitamin ve mineral düzeyinin iyi olmas\u0131na dikkat etmelisiniz. Do\u011fum öncesinde alaca\u011f\u0131n\u0131z kaliteli multivitamin deste\u011fi bebe\u011fin sa\u011fl\u0131k problemlerini önleyecektir. Yayg\u0131n do\u011fum kusurlar\u0131ndan biri olan omurga aç\u0131kl\u0131\u011f\u0131 "Spina Bifida"y\u0131 bu sayede önlemi\u015f olursunuz. Doktorunuz bu konuyla ilgili size gerekli bilgilendirmeyi yapacakt\u0131r.<\/p>\n

Sigara ve içki kullan\u0131yorsan\u0131z her ikisine de veda etmeilisiniz. Siz içmiyorsan\u0131z bile, e\u015finiz sigara içiyorsa bu dönemde sigaray\u0131 b\u0131rakmas\u0131nda fayda oldu\u011funu bilmelisiniz.<\/p>\n

Düzenli kulland\u0131\u011f\u0131n\u0131z bir ilaç varsa bu konuda doktorunuz ile ilaç kullanmaya devam edip etmeyece\u011finizi konu\u015fmal\u0131s\u0131n\u0131z.<\/p>\n

Hamilelik sürecinde  neler ile kar\u015f\u0131la\u015faca\u011f\u0131n\u0131z\u0131 "Hafta hafta hamilelik<\/strong><\/a>" sayfam\u0131zdan da takip edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Öncelikle Jinekolo\u011funuzla ili\u015fkinizi daha da çok art\u0131rmal\u0131s\u0131n\u0131z. BU sizin sa\u011fl\u0131kl\u0131 bir bebek dünyaya getirmeniz için en önemli ad\u0131m olacakt\u0131r. Beslenmenize […]<\/p>\n","protected":false},"author":1,"featured_media":790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[511,542,423,451,455,512],"tags":[],"class_list":["post-789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alkol","category-beslenme","category-dogum-oncesi","category-hamilelik-sureci","category-hamilelikte-sorunlar-problemler","category-sigara"],"yoast_head":"\r\nHamilelik S\u00fcrecinde Sizi Bekleyenler - Bloggerlar Birle\u015fiyor<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/benimyuvam.com.tr\/?p=789\" \/>\r\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Hamilelik S\u00fcrecinde Sizi Bekleyenler - Bloggerlar Birle\u015fiyor\" \/>\r\n<meta property=\"og:description\" content=\"Öncelikle Jinekolo\u011funuzla ili\u015fkinizi daha da çok art\u0131rmal\u0131s\u0131n\u0131z. BU sizin sa\u011fl\u0131kl\u0131 bir bebek dünyaya getirmeniz için en önemli ad\u0131m olacakt\u0131r. 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