{"id":779,"date":"2017-11-22T02:32:53","date_gmt":"2017-11-22T02:32:53","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=779"},"modified":"2017-11-22T02:32:53","modified_gmt":"2017-11-22T02:32:53","slug":"sinav-esnasinda-seker-ve-sekerli-besinlerin-tuketilmesi-faydali-midir","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=779","title":{"rendered":"S\u0131nav esnas\u0131nda \u015feker ve \u015fekerli besinlerin t\u00fcketilmesi faydal\u0131 m\u0131d\u0131r?"},"content":{"rendered":"<p>S\u0131navlarda ba\u015far\u0131y\u0131 etkileyecek hi&ccedil;bir besinin tek ba\u015f\u0131na mucizevi etkisinin olmad\u0131\u011f\u0131 bilinmeli, sa\u011fl\u0131kl\u0131 ve ba\u015far\u0131l\u0131 olmak i&ccedil;in yeterli ve dengeli beslenme kurallar\u0131na uyulmas\u0131 gerekti\u011fi unutulmamal\u0131d\u0131r.&nbsp;<\/p>\n<p>S\u0131navlar i&ccedil;in son haz\u0131rl\u0131klar yap\u0131l\u0131rken a\u015fa\u011f\u0131da belirtilen beslenmeye y&ouml;nelik &ouml;neriler g&ouml;z &ouml;n&uuml;nde tutulmal\u0131d\u0131r.<\/p>\n<ul>\n<li>&Ouml;\u011frenciler i&ccedil;in en &ouml;nemli &ouml;\u011f&uuml;n kahvalt\u0131d\u0131r. D&uuml;zenli olarak kahvalt\u0131 yapma al\u0131\u015fkanl\u0131\u011f\u0131 kazan\u0131lmal\u0131 ve s\u0131nav g&uuml;n&uuml; mutlaka kahvalt\u0131 yap\u0131lmal\u0131d\u0131r. Gece boyu s&uuml;ren a&ccedil;l\u0131ktan sonra, v&uuml;cudumuz ve beynimiz g&uuml;ne ba\u015flamak i&ccedil;in acil olarak enerjiye gereksinim duydu\u011fundan kahvalt\u0131 yap\u0131lmad\u0131\u011f\u0131 takdirde dikkat daha &ccedil;abuk da\u011f\u0131lmakta, ba\u015f a\u011fr\u0131s\u0131 ve yorgunluk olu\u015fabilmektedir.<\/li>\n<li>Yap\u0131lan ara\u015ft\u0131rmalar iyi kahvalt\u0131 yapan &ouml;\u011frencilerin daha ba\u015far\u0131l\u0131 olduklar\u0131n\u0131 ortaya &ccedil;\u0131karm\u0131\u015ft\u0131r.&nbsp;Yeterli enerji ve besin &ouml;\u011felerini sa\u011flayan bir sabah kahvalt\u0131s\u0131nda s&uuml;t peynir veya yumurta, birka&ccedil; dilim ekmek, pekmez-tahin, zeytin, ile domates, ye\u015fil biber, salatal\u0131k, maydanoz veya meyve bulunmal\u0131d\u0131r.<\/li>\n<li>Sindirim rahats\u0131zl\u0131klar\u0131na ve zehirlenmelere yol a&ccedil;abilece\u011fi i&ccedil;in d\u0131\u015far\u0131da ve a&ccedil;\u0131kta sat\u0131lan yiyecekler sat\u0131n al\u0131nmamal\u0131d\u0131r.<\/li>\n<li>S\u0131navdan bir g&uuml;n &ouml;nce kuru baklagiller gibi gaz yap\u0131c\u0131 besinler t&uuml;ketilirken dikkatli olunmal\u0131d\u0131r.<\/li>\n<li>Halk aras\u0131nda \u015feker ve \u015fekerli besinlerin dikkati ve alg\u0131lamay\u0131 artt\u0131rd\u0131\u011f\u0131na y&ouml;nelik yanl\u0131\u015f inan\u0131\u015flar bulunmaktad\u0131r.&nbsp;Oysa karbonhidrattan zengin bu besinler tam tersi gev\u015femeye neden olmaktad\u0131r.<\/li>\n<li>Bu nedenle s\u0131nav &ouml;ncesinde \u015feker, \u015fekerleme gibi basit \u015fekerlerin yerine kuru &uuml;z&uuml;m, erik ya da A ve C vitaminlerinin zengin oldu\u011fu taze meyve ve sebze gibi besinler tercih edilmelidir.<\/li>\n<li>Bunun yan\u0131nda &ouml;zellikle bal\u0131k, et, yumurta, f\u0131nd\u0131k, f\u0131st\u0131k ve cevizin t&uuml;ketilmesi de yararl\u0131d\u0131r.&nbsp;Bu besinler protein i&ccedil;erikleri nedeniyle sinir iletimini olumlu y&ouml;nde etkilerler. Bu da uyan\u0131k kalma ve enerjinin tamamen kullan\u0131lmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca ya\u011f asitleri beyin h&uuml;crelerinin &ccedil;al\u0131\u015fmas\u0131nda da &ouml;nemlidir.<\/li>\n<li>S\u0131nav esnas\u0131nda susamaya neden olacak ya\u011fl\u0131 ve tuzlu besinlerden ka&ccedil;\u0131n\u0131lmal\u0131d\u0131r.&nbsp;S\u0131navda su t&uuml;ketiminin yan\u0131 s\u0131ra, s\u0131k\u0131lm\u0131\u015f meyve suyu t&uuml;ketmenin, hem s\u0131v\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131layaca\u011f\u0131, hem de konsantrasyonu artt\u0131raca\u011f\u0131 unutulmamal\u0131d\u0131r. Kafein i&ccedil;eren yiyecekler adrenalinin serbest kalmas\u0131na b&ouml;ylece stres d&uuml;zeyinin artmas\u0131na neden olabilmektedir. S\u0131nav &ouml;ncesinde &ccedil;ay, kahve kolal\u0131 i&ccedil;ecekler gibi kafein i&ccedil;eren besinlerin yerine s&uuml;t, meyve suyu, \u0131hlamur, ku\u015fburnu gibi bitki &ccedil;aylar\u0131 tercih edilmelidir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131navlarda ba\u015far\u0131y\u0131 etkileyecek hi&ccedil;bir besinin tek ba\u015f\u0131na mucizevi etkisinin olmad\u0131\u011f\u0131 bilinmeli, sa\u011fl\u0131kl\u0131 ve ba\u015far\u0131l\u0131 olmak i&ccedil;in yeterli ve dengeli beslenme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[414,392,502,411],"tags":[],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuklarda-sinav-kaygisi-korkusu","category-cocuklarda-stres","category-egitim-ve-sorunlari","category-okulda-basari-basarisizlik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>S\u0131nav esnas\u0131nda \u015feker ve \u015fekerli besinlerin t\u00fcketilmesi faydal\u0131 m\u0131d\u0131r? 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