{"id":772,"date":"2017-11-20T22:53:52","date_gmt":"2017-11-20T22:53:52","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=772"},"modified":"2017-11-20T22:53:52","modified_gmt":"2017-11-20T22:53:52","slug":"sismanlik-nedir","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=772","title":{"rendered":"\u015ei\u015fmanl\u0131k Nedir?"},"content":{"rendered":"

Vücudun ya\u011f kütlesinin ya\u011fs\u0131z (kas) kütleye oran\u0131n\u0131n a\u015f\u0131r\u0131 artmas\u0131 sonucuboya göre a\u011f\u0131rl\u0131\u011f\u0131n olmas\u0131 gereken düzeyin üzerine ç\u0131kmas\u0131d\u0131r. 
\nBir çok sa\u011fl\u0131k sorunlar\u0131na yol açmas\u0131 nedeniyle \u015fi\u015fmanl\u0131\u011f\u0131n önlenmesi gerekmektedir.<\/p>\n

\u015ei\u015fmanl\u0131k Nas\u0131l Saptan\u0131r?<\/strong><\/p>\n

\u015ei\u015fmanl\u0131\u011f\u0131 ve \u015fi\u015fmanl\u0131\u011f\u0131n boyutunu saptamak için çok çe\u015fitli yöntemler vard\u0131r. 
\nEn çok bilinen ve kullan\u0131lan yöntem beden kütle indeksine (BK\u0130) göre de\u011ferlendirme yöntemidir. Beden kütle indeksine [kg\/boy(m²)] göre yeti\u015fkinlerin vücut a\u011f\u0131rl\u0131klar\u0131n\u0131n de\u011ferlendirilmesi Tablo’da gösterilmi\u015ftir.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\n

Yeti\u015fkinlerde beden kütle indeksine göre a\u011f\u0131rl\u0131\u011f\u0131n de\u011ferlendirilmesi<\/p>\n<\/td>\n<\/tr>\n

\n

BKI (Beden Kütle \u0130ndeksi) (kg\/m2 )<\/strong><\/p>\n<\/td>\n

\n

\/   Vücut A\u011f\u0131rl\u0131\u011f\u0131n\u0131n Durumu<\/strong><\/p>\n<\/td>\n<\/tr>\n

18.5’dan az     <\/td>\n   Zay\u0131f<\/td>\n<\/tr>\n
18.5-19.9     <\/td>\n   Normal kabul edilebilir (ince)<\/td>\n<\/tr>\n
20-24.9     <\/td>\n   Normal<\/td>\n<\/tr>\n
25-29.9     <\/td>\n   Toplu (Hafif \u015fi\u015fman)<\/td>\n<\/tr>\n
30-34.9     <\/td>\n   I. Derece \u015ei\u015fman<\/td>\n<\/tr>\n
35-39.9     <\/td>\n   II. Derece \u015ei\u015fman<\/td>\n<\/tr>\n
40 ve üzeri      <\/td>\n   III. Derece \u015ei\u015fman<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Beden kütle indeksi 30 ve üzerinde oldu\u011funda \u015fi\u015fmanl\u0131\u011f\u0131n derecesi de artmaktad\u0131r. <\/p>\n

Ya\u015f\u0131n ilerlemesi ile birlikte beden kütle indeksi de\u011ferleri de artar. \u015ei\u015fmanl\u0131\u011f\u0131n de\u011ferlendirilmesinde bu durum da göz önüne al\u0131nmal\u0131d\u0131r.<\/p>\n

Olmas\u0131 Gereken Vücut A\u011f\u0131rl\u0131\u011f\u0131 Nas\u0131l Hesaplanmal\u0131d\u0131r?<\/strong><\/p>\n

Olmas\u0131 gereken a\u011f\u0131rl\u0131\u011f\u0131n hesaplanmas\u0131nda beden kütle indeksinin normal bireyler için verilmi\u015f olan de\u011ferleri kullan\u0131l\u0131r. 
\nBu normal de\u011fer ya\u015f ile birlikte biraz de\u011fi\u015fkenlik gösterse de genel olarak 20.0-24.9 aras\u0131ndad\u0131r.<\/p>\n

Birey bu de\u011ferler aras\u0131nda bir vücut a\u011f\u0131rl\u0131\u011f\u0131na sahipse a\u011f\u0131rl\u0131\u011f\u0131 normal kabul edilir. <\/p>\n

\u015ei\u015fmanl\u0131k Nas\u0131l S\u0131n\u0131fland\u0131r\u0131l\u0131r?<\/strong><\/p>\n

Anatomik, etiyolojik ve fizyolojik olarak s\u0131n\u0131fland\u0131r\u0131labilir. <\/p>\n

Anatomik olarak, görünü\u015fe göre (ince yap\u0131l\u0131, orta yap\u0131l\u0131, kal\u0131n yap\u0131l\u0131) ve cinsiyete veya ya\u011f da\u011f\u0131l\u0131m\u0131na göre (android – elma tipi, jinoid – armut tipi); <\/p>\n

etiyolojik olarak, eksojen (a\u015f\u0131r\u0131 beslenmeden) ve endojen (do\u011fu\u015ftan); <\/p>\n

fizyolojik olarak ise, hipertrofik (ya\u011f hücresinin hacmi büyük) ve hiperplastik (ya\u011f hücresinin say\u0131s\u0131 fazla) \u015feklinde s\u0131n\u0131fland\u0131r\u0131lmaktad\u0131r.<\/p>\n

\u015ei\u015fmanl\u0131\u011f\u0131n Temel Nedenleri Nelerdir?<\/strong><\/p>\n

Çevresel ve kal\u0131t\u0131msal faktörler önemlidir. Enerji al\u0131m\u0131n\u0131n fazlal\u0131\u011f\u0131 ve enerji harcamas\u0131n\u0131n azl\u0131\u011f\u0131 \u015fi\u015fmanl\u0131\u011fa yol açabilir. <\/p>\n

Enerji al\u0131m\u0131n\u0131n fazlal\u0131\u011f\u0131 a\u015f\u0131r\u0131 yeme, daha çok ya\u011f ve \u015feker içeren besinleri yeme, ö\u011fün atlama, h\u0131zl\u0131 yeme gibi yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131 nedeniyle olurken, enerji harcamas\u0131n\u0131n azl\u0131\u011f\u0131 ise hareketsiz ya\u015fam nedeniyle olmaktad\u0131r. Ayr\u0131ca, vücut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n düzenlenmesinde rol alan hormonal ve sinirsel faktörler, kal\u0131t\u0131msal faktörler olup \u015fi\u015fmanl\u0131\u011fa neden olabilirler. <\/p>\n

Tiroid, hipofiz, böbrek üstü, pankreas ve cinsiyet hormonlar\u0131n\u0131n yap\u0131m\u0131nda ve fonksiyonlar\u0131ndaki bozukluklar sonucunda ki\u015finin i\u015ftah\u0131 artabilir, bazal metabolizma h\u0131z\u0131 yava\u015flayabilir ve enerji dengesi bozularak \u015fi\u015fmanl\u0131k olu\u015fabilir.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vücudun ya\u011f kütlesinin ya\u011fs\u0131z (kas) kütleye oran\u0131n\u0131n a\u015f\u0131r\u0131 artmas\u0131 sonucuboya göre a\u011f\u0131rl\u0131\u011f\u0131n olmas\u0131 gereken düzeyin üzerine ç\u0131kmas\u0131d\u0131r.  Bir çok sa\u011fl\u0131k […]<\/p>\n","protected":false},"author":1,"featured_media":773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[542,507,506,561],"tags":[],"class_list":["post-772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-obezlik","category-saglikla-ilgili-problemler","category-sismanlik"],"yoast_head":"\r\n\u015ei\u015fmanl\u0131k Nedir? 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