{"id":770,"date":"2017-11-20T22:03:28","date_gmt":"2017-11-20T22:03:28","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=770"},"modified":"2017-11-20T22:03:28","modified_gmt":"2017-11-20T22:03:28","slug":"ideal-kilo-kaybi-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=770","title":{"rendered":"\u0130deal Kilo Kayb\u0131 Nas\u0131l Olmal\u0131d\u0131r?"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 kilo vermek için ideal kilo kayb\u0131 haftada 0.5-1 kg olmal\u0131d\u0131r. <\/p>\n

Bunu sa\u011flayacak beslenme programlar\u0131 da hiçbir zaman dü\u015fük enerji içermezler.<\/p>\n

Dü\u015fük enerjili beslenme programlar\u0131 ile h\u0131zl\u0131 kilo kay\u0131plar\u0131 mümkün olmaktad\u0131r, ancak unutmamak gerekir ki bunun da birçok sak\u0131ncalar\u0131 vard\u0131r.<\/p>\n

Her \u015feyden önce h\u0131zl\u0131 kilo kay\u0131plar\u0131, vücuttan ya\u011f dokusundan daha çok ya\u011fs\u0131z doku dedi\u011fimiz kas dokusunun kayb\u0131na neden olmaktad\u0131r. Bu da istenmeyen bir durumdur. <\/p>\n

Daha çok ya\u011f dokusunun kaybedilebilmesi için, bazal metabolizma düzeyinin alt\u0131nda olmayan enerjiler ile kilo kay\u0131plar\u0131n\u0131n sa\u011flanmas\u0131 gerekmektedir. <\/p>\n

Bununla beraber, h\u0131zl\u0131 kilo kaybeden bireyler daha sonra h\u0131zl\u0131 bir \u015fekilde kaybettikleri kilolar\u0131 geri al\u0131rlar. <\/p>\n

Çünkü vücut dü\u015fük enerjiye adapte oldu\u011fundan, birey biraz fazla yemeye ba\u015flad\u0131\u011f\u0131nda kilo almaya e\u011filimi artar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 kilo vermek için ideal kilo kayb\u0131 haftada 0.5-1 kg olmal\u0131d\u0131r.  Bunu sa\u011flayacak beslenme programlar\u0131 da hiçbir zaman dü\u015fük enerji […]<\/p>\n","protected":false},"author":1,"featured_media":771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[542,488,506],"tags":[],"class_list":["post-770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-diyet","category-saglikla-ilgili-problemler"],"yoast_head":"\r\n\u0130deal Kilo Kayb\u0131 Nas\u0131l Olmal\u0131d\u0131r? 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