- \n\t<\/ul>\n<\/li>\n<\/ul>\n
- \u0130stirahat<\/li>\n
- Pozisyon de\u011fi\u015ftirme<\/li>\n<\/ul>\n
S\u0131rt a\u011fr\u0131s\u0131: <\/p>\n
- \n
- S\u0131cak uygulama<\/li>\n
- S\u0131rt kaslar\u0131n\u0131n güçlendirilmesi <\/li>\n
- A\u011f\u0131r kald\u0131rmaktan kaç\u0131nma<\/li>\n
- Küçük topuklar giyme (dümdüz de\u011fil)<\/li>\n
- E\u011filirken dizlerden k\u0131rarak e\u011filme<\/li>\n
- S\u0131rt deste\u011fi iyi koltuklar tercih etme<\/li>\n
- Bel ile sandalye aras\u0131na gerekirse yast\u0131k koyma<\/li>\n<\/ul>\n
Bacaklarda varisler: <\/p>\n
- \n
- Uzun süre hareketsiz kalmay\u0131n<\/li>\n
- Bacak elevasyonu, egzersiz <\/li>\n
- Varis çoraplar\u0131<\/li>\n
- Bacak bacak üstüne atmama<\/li>\n<\/ul>\n
Bacak kramplar\u0131: <\/p>\n
- \n
- Nedeni net de\u011fil. <\/li>\n
- Kalsiyum eksikli\u011fi veya fosfor fazlal\u0131\u011f\u0131 <\/li>\n
- Fosfor içermeyen kalsiyum destekleri ve magnezyum deste\u011fi faydal\u0131 olabilir. <\/li>\n
- Ayak masaj\u0131 ve s\u0131cak uygulama da önerilir.<\/li>\n
- Ellerde uyu\u015fma, kar\u0131ncalanma: <\/li>\n<\/ul>\n
Gebelerin en az % 5 ‘inde izlenir. Nedenleri:<\/p>\n
1 – Gebelikte postür de\u011fi\u015fikli\u011fi sebebiyle brakiel plx traksiyonu2 – Karpal tünel<\/p>\n
- \n
- Dokuda \u015fi\u015fli\u011fe ba\u011fl\u0131 olarak geli\u015febilir<\/li>\n
- En çok geceleri ve sabah erken saatlerde görülür. <\/li>\n
- Ciddi bir durum de\u011fildir ancak postpartum bebe\u011fi ta\u015f\u0131maya ba\u011fl\u0131 olarak devam edebilir.<\/li>\n
- Bacaklarda, ayaklarda uyu\u015fma, kar\u0131ncalanma Siatik benzeri a\u011fr\u0131lar: <\/li>\n
- Kalçada ve üst bacakta büyüyen rahmin sinirlere bas\u0131s\u0131 nedeniyle görülür.<\/li>\n<\/ul>\n
Bulant\u0131-Kusma:<\/p>\n
- \n
- Gebelerin % 70 ‘inde görülür.<\/li>\n
- 2-12 haftalar aras\u0131 en s\u0131k.<\/li>\n
- Nedeni: H\u0131zla artan gebelik hormonu ve progesteron<\/li>\n
- En çok sabahlar\u0131 görülür<\/li>\n
- Yemek kokular\u0131n tetikleyebilir.<\/li>\n<\/ul>\n
* Hiperemesis Gravidarum:<\/p>\n
- \n
- Dehidratasyon ve ketonüri yapacak düzeyde inatç\u0131 kusmalar\u0131n görülmesi <\/li>\n
- Antiemetik tedavi ve hastaneye yat\u0131\u015f gerekebilir.<\/li>\n
- <\/li>\n<\/ul>\n
*Komplike olmayan hastalarda:<\/p>\n
- \n
- S\u0131k s\u0131k azar azar beslenme<\/li>\n
- Hafif g\u0131dalar<\/li>\n
- Duygusal destek gerekir<\/li>\n
- B6 takviyesi faydal\u0131 olabilir.<\/li>\n
- Temiz hava alma ve aç\u0131k havada k\u0131sa bir yürüyü\u015f<\/li>\n
- A\u011f\u0131r kokulardan kaç\u0131nma<\/li>\n
- Sabah yataktan kalkmadan önce kraker, tost yeme<\/li>\n
- Ya\u011fs\u0131z ve hafif g\u0131dalarla beslenme<\/li>\n
- Yemeklerden sonra dik pozisyonda olma<\/li>\n
- Antiemetik tedavi ve zencefil verilebilir<\/li>\n<\/ul>\n
Memelerde a\u011fr\u0131 ve \u015fi\u015fkinlik:<\/p>\n
![\"\"](\"http:\/\/icube.milliyet.com.tr\/YeniAnaResim\/2011\/02\/21\/hamilelik-sikayetleri-kabusunuz-olmasin-1158757.Jpeg\")
<\/p>\n<\/p>\n
Vajinal ak\u0131nt\u0131: <\/p>\n
- \n
- Hormonal etkilere ba\u011fl\u0131 olarak<\/li>\n<\/ul>\n
Nefes darl\u0131\u011f\u0131: <\/p>\n
- \n
- Hareketler yava\u015flat\u0131lmal\u0131<\/li>\n
- Otururken ve ayaktayken dik durmak gerekir<\/li>\n<\/ul>\n
Di\u015f etlerinde kanama:
\n– Daha yumu\u015fak bir di\u015f f\u0131rças\u0131na geçilmeli
\n– Di\u015f ipi kullan\u0131lmal\u0131<\/p>\n\nKronik So\u011fuk alg\u0131nl\u0131\u011f\u0131 Semptomlar\u0131:<\/p>\n
- \n
- Gebelikte östrojen nedeniyle mukus hipersekresyonu, nazofarinks mukozas\u0131nda ödem ve hiperemi geli\u015fir. Bu da burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve burun kanamas\u0131 yapabilir.<\/li>\n
- Baz\u0131 hastalarda burun ve sinüslerde polipozis olabilir fakat polipozis geriler.<\/li>\n
- Bunlardan dolay\u0131 birçok gebe kad\u0131n kronik so\u011fukalg\u0131nl\u0131\u011f\u0131 semptomlar\u0131 gösterir.<\/li>\n
- Nazal dekonjestandan kaç\u0131n\u0131lmal\u0131d\u0131r!!!<\/li>\n
- Uykusuzluk: <\/li>\n
- Yatmadan önce \u0131l\u0131k bir du\u015f<\/li>\n
- Yoga gibi gev\u015feme egzersizleri<\/li>\n
- Yan yatarak, kar\u0131n ve yatak aras\u0131na ve iki bacak aras\u0131na yast\u0131k koyarak yatma<\/li>\n
- Gün içindeki uykular\u0131 azaltma<\/li>\n<\/ul>\n
Duygusal de\u011fi\u015fiklikler<\/p>\n
Reflü: <\/p>\n
- \n
- 6 ö\u011fün beslenilmeli <\/li>\n
- Su yemekle de\u011fil de yemek aralar\u0131nda içilmeli<\/li>\n
- Ya\u011fl\u0131, baharatl\u0131 yiyeceklerden, k\u0131zartmalardan uzak durulmal\u0131<\/li>\n
- Asitli içecekler içilmemeli<\/li>\n
- Yemekten hemen sonra uzanmamal\u0131<\/li>\n
- Yatmadan birkaç saat öncesinde yeme ve içmeyi kesmek gerekir<\/li>\n
- Gerekli olursa ilaç tedavisi al\u0131nmal\u0131<\/li>\n<\/ul>\n
Konstipasyon: <\/p>\n
- \n
- Bol s\u0131v\u0131, yüksek lifli beslenme, egzersiz<\/li>\n<\/ul>\n
Hemoroid<\/p>\n
<\/p>\n
Dr. Arzu \u0130lknur Özdemir acil durumlar\u0131 da a\u015fa\u011f\u0131daki \u015fekilde s\u0131ralad\u0131.<\/p>\n
<\/p>\n
- \n
- Vajinal kanama<\/li>\n
- Sular\u0131n gelmesi<\/li>\n
- Erken do\u011fum <\/li>\n
- Preeklamsi belirtileri:<\/li>\n
- Tansiyon yüksekli\u011fi. eller ve yüzün \u015fi\u015fmesi, ba\u015fa\u011fr\u0131s\u0131, görme bulan\u0131kl\u0131\u011f\u0131, üst kar\u0131n a\u011fr\u0131s\u0131, nöbet geçirme.<\/li>\n
- Ate\u015f, ü\u015füme-titreme<\/li>\n
- Ciddi kar\u0131n a\u011fr\u0131s\u0131<\/li>\n
- Di\u011fer sistemik hastal\u0131k bulgular\u0131<\/li>\n<\/ul>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0131k \u0130drara Ç\u0131kma: Erken haftalarda artm\u0131\u015f kan ak\u0131m\u0131 ve hormonal etkilere, geç dönemde ise büyümü\u015f gebe uterusun mesaneye bas\u0131s\u0131 nedeniyle […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[423,422,455],"tags":[],"class_list":["post-765","post","type-post","status-publish","format-standard","hentry","category-dogum-oncesi","category-hamilelik-oncesi","category-hamilelikte-sorunlar-problemler"],"yoast_head":"\r\n
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- Bol s\u0131v\u0131, yüksek lifli beslenme, egzersiz<\/li>\n<\/ul>\n
- Hormonal etkilere ba\u011fl\u0131 olarak<\/li>\n<\/ul>\n
Kas\u0131k a\u011fr\u0131s\u0131: <\/p>\n
- \n