{"id":542,"date":"2018-03-08T20:59:21","date_gmt":"2018-03-08T20:59:21","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=542"},"modified":"2018-03-08T20:59:21","modified_gmt":"2018-03-08T20:59:21","slug":"10-adimda-saglikli-yeni-yil-kararlari","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=542","title":{"rendered":"10 Ad\u0131mda Sa\u011fl\u0131kl\u0131 Yeni Y\u0131l Kararlar\u0131"},"content":{"rendered":"<p>Yeni y\u0131la say\u0131l\u0131 g&uuml;nler kald\u0131. Yeni y\u0131l &ccedil;o\u011fu insan i&ccedil;in yeni kararlar demek. Yeni y\u0131lda yeni kararlar almak her y\u0131l ger&ccedil;ekle\u015fen bir gelenek haline geldi. Yeni y\u0131lda neler yapaca\u011f\u0131n\u0131z\u0131 kararla\u015ft\u0131rmad\u0131ysan\u0131z hemen oturup bir plan yap\u0131n. Bu kararlar\u0131 uygulaman\u0131n s\u0131rlar\u0131:<\/p>\n<p><a id=\"1\" name=\"1\"><\/a><strong>1.&nbsp;&nbsp;&nbsp;&nbsp;Kendi Hedefinizi Kendiniz Belirleyin<\/strong><\/p>\n<p>Sizin hakk\u0131n\u0131zdaki kararlar\u0131 ba\u015fkalar\u0131 de\u011fil kendiniz al\u0131n. Co\u015fkulu sevin&ccedil;lere ula\u015fmak i&ccedil;in hedefiniz olmas\u0131 gerekir. Sizin hakk\u0131n\u0131zdaki gelece\u011fe bir ba\u015fkas\u0131 de\u011fil siz y&ouml;n verin.<\/p>\n<p><a id=\"2\" name=\"2\"><\/a><strong>2.<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<strong>K&uuml;&ccedil;&uuml;k Hedeflerle Ba\u015flay\u0131n<\/strong><\/p>\n<p>Hedefe ula\u015fmak bir maratondur. Bu maratona ba\u015flarken k&uuml;&ccedil;&uuml;k ad\u0131mlarla ba\u015flay\u0131n. &Ccedil;&uuml;nk&uuml; hi&ccedil;bir zaman biranda hedefe ula\u015famay\u0131z, bunun i&ccedil;in emek ve zaman harcamak gerekir. &Ouml;rne\u011fin g&uuml;nde 10 km y&uuml;r&uuml;y&uuml;\u015f yapmak istiyorsan\u0131z ilk olarak kademeli olarak buna ufak hedeflerden ba\u015flamal\u0131s\u0131n\u0131z.<\/p>\n<p><a id=\"3\" name=\"3\"><\/a><strong>3.<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<strong>Ger&ccedil;ek&ccedil;i Hedefler Belirleyin<\/strong><\/p>\n<p>&lsquo;Ben 20 kilo verece\u011fim, mutlu olaca\u011f\u0131m&rsquo; yerine; &lsquo;\u0130lk olarak 5 kilo verece\u011fim, burada 5 kilo vermek beni mutlu edecek&rsquo; gibi hedefler belirleyin. Hedefiniz hayaliniz kadar uzak olmas\u0131n.&nbsp;<\/p>\n<p><a id=\"4\" name=\"4\"><\/a><strong>4.<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<strong>Hedefe Odaklan\u0131n<\/strong><\/p>\n<p>&Ouml;ncelikle b&uuml;t&uuml;n kararlar\u0131 bir anda almay\u0131n, bir&ccedil;ok karar almak konsantrasyonunuzu da\u011f\u0131tarak hedefe odaklanman\u0131z\u0131 geciktirir.<\/p>\n<p><a id=\"5\" name=\"5\"><\/a><strong>5.<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<strong>Hissedin ve Duygusal Ba\u011f Kurun<\/strong><\/p>\n<p>Karar\u0131n\u0131z\u0131 uygulamak &nbsp;i&ccedil;in hedefinize ula\u015ft\u0131\u011f\u0131n\u0131zda ya\u015fayaca\u011f\u0131n\u0131z hissi \u015fimdiden d&uuml;\u015f&uuml;n&uuml;n<\/p>\n<p><a id=\"6\" name=\"6\"><\/a><strong>6.<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<strong>Olumlu Olun<\/strong><\/p>\n<p>Negatif de\u011fil pozitif c&uuml;mleler kurun ve olumlu d&uuml;\u015f&uuml;n&uuml;n. &Ccedil;&uuml;nk&uuml; D&uuml;\u015f&uuml;nceniz duygunuzu ve davran\u0131\u015f\u0131n\u0131z\u0131 etkiler. E\u011fer olumsuz d&uuml;\u015f&uuml;n&uuml;rseniz korku ve kayg\u0131 hisseder ve negatif davran\u0131\u015flarda bulunursunuz.<\/p>\n<p><a id=\"7\" name=\"7\"><\/a><strong>7.<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<strong>Kendinizi &Ouml;d&uuml;llendirin<\/strong><\/p>\n<p>Hayat\u0131m\u0131z\u0131 anlamland\u0131ran ba\u015far\u0131lar\u0131m\u0131z ve yapt\u0131klar\u0131m\u0131zd\u0131r. Ba\u015fard\u0131\u011f\u0131m\u0131z her hedef i&ccedil;in kendimizi &ouml;d&uuml;llendirmeliyiz b&ouml;ylece ruhumuzu da &ouml;d&uuml;llendirmi\u015f oluruz.<\/p>\n<p><a id=\"8\" name=\"8\"><\/a><strong>8.<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<strong>Kararlar\u0131n\u0131z\u0131 Hat\u0131rlay\u0131n<\/strong><\/p>\n<p>Ald\u0131\u011f\u0131n\u0131z her karar\u0131 s&uuml;rekli g&ouml;rece\u011finiz yerlere yaz\u0131n. &Ouml;rne\u011fin bilgisayar ekran\u0131na, buzdolab\u0131na, ofis masas\u0131na. Bu, kararlar\u0131m\u0131z\u0131 uygulamam\u0131zda motivasyonumuzun artmas\u0131na yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p><a id=\"9\" name=\"9\"><\/a><strong>9.&nbsp;&nbsp;&nbsp;&nbsp;Ge&ccedil;mi\u015fe Tak\u0131lmay\u0131n<\/strong><\/p>\n<p>Ge&ccedil;mi\u015fe tak\u0131lmak \u015fimdiki hedeflerimize ula\u015fmam\u0131z\u0131n &ouml;n&uuml;nde engel olacakt\u0131r. Ge&ccedil;mi\u015fe tak\u0131ld\u0131k&ccedil;a insan\u0131n kendisine olan g&uuml;veni azalmakta ve ba\u015far\u0131 motivasyonu d&uuml;\u015fmektedir.<\/p>\n<p><a id=\"10\" name=\"10\"><\/a><strong>10.<\/strong>&nbsp;&nbsp;&nbsp;&nbsp;<strong>Kal\u0131pla\u015fm\u0131\u015f D&uuml;\u015f&uuml;ncelerden Uzak Durun<\/strong><\/p>\n<p>Karar\u0131n\u0131z\u0131n ne oldu\u011funu ve bu karara ula\u015fmak i&ccedil;in neler yapaca\u011f\u0131n\u0131z\u0131 kal\u0131pla\u015ft\u0131rmay\u0131n. Ki\u015fi kararlar\u0131na olumsuz bir \u015fekilde bakarsa bu kararlar\u0131 ger&ccedil;ekle\u015ftirmesi zordur. Ald\u0131\u011f\u0131 kararlara kar\u015f\u0131 kal\u0131pla\u015fm\u0131\u015f de\u011fi\u015ftirilemez d&uuml;\u015f&uuml;ncelerden uzakla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li><a href=\"#1\">Hedeflerinizi kimlerle belirlemelisiniz?<\/a><\/li>\n<li><a href=\"#2\">B&uuml;y&uuml;k hedefler mi koymal\u0131y\u0131z?<\/a><\/li>\n<li><a href=\"#3\">Hedeflerin &ouml;l&ccedil;&uuml;s&uuml; ne&nbsp;\u015fekilde olmal\u0131?<\/a><\/li>\n<li><a href=\"#4\">&Ccedil;ok fazla m\u0131 hedef koymal\u0131y\u0131z?<\/a><\/li>\n<li><a href=\"#5\">Hedeflerimize ula\u015ft\u0131\u011f\u0131m\u0131zdaki duygular\u0131m\u0131z\u0131 &ouml;nceden hissetmeli miyiz?<\/a><\/li>\n<li><a href=\"#6\">Hedeflerimizin olumsuz taraf\u0131na bakmal\u0131 m\u0131y\u0131z?<\/a><\/li>\n<li><a href=\"#7\">Hedeflere ula\u015f\u0131ld\u0131\u011f\u0131nda neler yapmal\u0131y\u0131z?<\/a><\/li>\n<li><a href=\"#8\">Kararlar\u0131n\u0131z\u0131 unutmamak i&ccedil;in neler yap\u0131lmal\u0131?<\/a><\/li>\n<li><a href=\"#9\">Ge&ccedil;mi\u015fe tak\u0131lmak hedeflerimize ula\u015fmam\u0131z\u0131 engeller mi?<\/a><\/li>\n<li><a href=\"#10\">Kal\u0131pla\u015fm\u0131\u015f d&uuml;\u015f&uuml;nceler&nbsp;hedeflerimize ula\u015fmam\u0131z\u0131 engeller mi?<\/a><\/li>\n<\/ul>\n","protected":false},"author":12,"featured_media":543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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