{"id":526,"date":"2018-03-08T21:04:03","date_gmt":"2018-03-08T21:04:03","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=526"},"modified":"2018-03-08T21:04:03","modified_gmt":"2018-03-08T21:04:03","slug":"kis-depresyonunu-nasil-atlatiriz","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=526","title":{"rendered":"K\u0131\u015f Depresyonunu Nas\u0131l Atlat\u0131r\u0131z?"},"content":{"rendered":"<p>Ruh d&uuml;nyam\u0131zdaki de\u011fi\u015fim, g&uuml;ne\u015fin etkisini azaltmas\u0131yla daha belirgin hale geliyor. &Ouml;zellikle tatil sonras\u0131 sorumluluklara d&ouml;nmek bizi mutsuz edebilir. Ama bu durum en fazla iki hafta s&uuml;rer. K\u0131\u015f\u0131n g&uuml;ne\u015f \u0131\u015f\u0131n-lar\u0131n\u0131n azalmas\u0131yla birlikte depresif duygular art\u0131\u015f g&ouml;steriyor.<\/p>\n<p>Daha &ouml;nce depresyon tan\u0131s\u0131 alanlarda sonbahar ve k\u0131\u015f aylar\u0131nda depresyonun tekrarlama veya \u015fiddetlen-me ihtimalinin de artmaktad\u0131r.<\/p>\n<p><a id=\"1\" name=\"1\"><\/a><strong>Bu d&ouml;nemde<\/strong> okullar a&ccedil;\u0131l\u0131yor, masraflar\u0131 ba\u015fl\u0131yor, tatil bitince ger&ccedil;eklerle y&uuml;zle\u015filiyor. Bunlar\u0131 dikkate almak gerekir. Yeni sorunlar ve yeni sorumluluklar ki\u015finin y&uuml;k&uuml;n&uuml; art\u0131r\u0131yor. &ldquo;<em>Depresif uyum g&uuml;&ccedil;l&uuml;\u011f&uuml;<\/em>&rdquo; ortaya &ccedil;\u0131k\u0131yor. Mevsim sonu depresyonunun nedenleri aras\u0131nda ikinci etken, tabiattaki de\u011fi\u015fikliklerin biyolojik olarak bizi etkilemesi. Sinir sistemi, beyin kimyas\u0131 &ccedil;evresel fakt&ouml;rlerden etkilenmekteyiz.<\/p>\n<p><a id=\"2\" name=\"2\"><\/a><strong>Depresyon<\/strong> ki\u015finin duygulan\u0131m\u0131n\u0131n &uuml;z&uuml;nt&uuml;, keder y&ouml;n&uuml;nde &nbsp;artm\u0131\u015f olmas\u0131, ruhsal &ccedil;&ouml;kk&uuml;nl&uuml;k halidir. Kendisini isteksizlik, durgunluk, hayattan keyif almamak gibi belirtilerle g&ouml;sterebilir. D&uuml;\u015f&uuml;nce i&ccedil;eri\u011finde de ki\u015finin konu\u015fma ve hareketleri yava\u015flar, karamsarl\u0131k hali ortaya &ccedil;\u0131kar. D&uuml;\u015f&uuml;nce i&ccedil;eri\u011fi negatifle\u015fir, baz\u0131lar\u0131nda bu d&uuml;\u015f&uuml;nce duygusu daha da olumsuzlu\u011fa gider. Karamsarl\u0131k, her \u015feye olumsuz bakma ve intihar d&uuml;\u015f&uuml;ncesine kadar gidilebilir. Ki\u015fi bedensel olarak yorgunluk ve enerji azl\u0131\u011f\u0131 hissedebilir. Konsantrasyon ve zihnin canl\u0131l\u0131\u011f\u0131 azal\u0131r, karar verme yetisi k\u0131s\u0131tlan\u0131r. Ayr\u0131ca i\u015ftah ve kiloda de\u011fi\u015fiklikler olabilir.<\/p>\n<p><a id=\"3\" name=\"3\"><\/a><strong>Mevsim ge&ccedil;i\u015flerin<\/strong>de t&uuml;m depresyon olgular\u0131nda bir k\u0131p\u0131rdama olur. Asl\u0131nda sadece depresyonda de\u011fil psikiyatrik rahats\u0131zl\u0131klar\u0131n bir &ccedil;o\u011funda bahardan yaza ge&ccedil;erken ve yazdan k\u0131\u015fa ge&ccedil;erken depresyonda bir hareketlenme olur. Depresyon k\u0131\u015f aylar\u0131nda biraz daha fazla g&ouml;r&uuml;l&uuml;r. Duygu durum bozuklu\u011fu olarak depresyon bu d&ouml;nemde n&uuml;ksedebilir, iki u&ccedil;lu duygu durum bozuklu\u011funa <em>(manik depresif hastal\u0131k)<\/em> ba\u011fl\u0131 depresyonda t\u0131rman\u0131\u015f olabilir.<\/p>\n<p>Mevsim ge&ccedil;i\u015fleri herkesi ge&ccedil;ici ya da hafif olarak birka&ccedil; g&uuml;n s&uuml;reyle etkileyebilir. Ancak as\u0131l mevsim depresyonu iki hafta s&uuml;rer. Ama iki haftay\u0131 ge&ccedil;ti\u011fi halde ki\u015finin depresif hali yani ruhsal &ccedil;&ouml;kk&uuml;nl&uuml;\u011f&uuml; devam ediyorsa i\u015finde ailesinde ve sosyal ortam\u0131nda i\u015flevselli\u011fini kazanamad\u0131ysa ya da bedensel yak\u0131nmalar\u0131 devam ediyorsa mutlaka bir psikolojik destek almas\u0131 gerekmektedir.<\/p>\n<p><a id=\"4\" name=\"4\"><\/a>Bu d&ouml;nemde alkol t&uuml;ketimi de art\u0131yor ve k\u0131s\u0131r d&ouml;ng&uuml; ba\u015fl\u0131yor. \u0130nsanlar hayatla ilgili s\u0131k\u0131nt\u0131lar\u0131n\u0131 ya da ruhsal sorunlar\u0131n\u0131 alkolle bast\u0131rmaya &ccedil;al\u0131\u015f\u0131yorlar. <strong>Depresif erkeklerde alkol kullanma oran\u0131 fazlad\u0131r<\/strong>, alkol kulland\u0131k&ccedil;a depresyon tedavisi ve tespiti zorla\u015f\u0131r.<\/p>\n<p><a id=\"5\" name=\"5\"><\/a><strong>Rahat Atlatmak \u0130&ccedil;in Neler Yap\u0131labilir?<\/strong><\/p>\n<ul>\n<li>Ki\u015finin kendini iyi hissetmesine d&ouml;n&uuml;k her t&uuml;rl&uuml; faaliyet yarar sa\u011flar.&nbsp;<\/li>\n<li>&Ouml;ncelikle bunun utan\u0131lacak bir durum, zay\u0131fl\u0131k olmad\u0131\u011f\u0131 benimsenmelidir.<\/li>\n<li>Bu d&ouml;nemde geri d&ouml;n&uuml;\u015f&uuml;ms&uuml;z karar verilmemeli.<\/li>\n<li>Yaln\u0131z kalmamaya &ouml;zen g&ouml;sterilmeli, sevilen ki\u015filerle ileti\u015fime ge&ccedil;ilmeli.<\/li>\n<li>\u0130lgi alanlar\u0131 art\u0131r\u0131lmal\u0131.&nbsp;<\/li>\n<li>D&uuml;\u015f&uuml;nce tarz\u0131 de\u011fi\u015ftirilmeli, olumsuz d&uuml;\u015f&uuml;ncelerin fark\u0131na var\u0131lmal\u0131.<\/li>\n<li>Duygular\u0131n\u0131 yak\u0131nlar\u0131yla payla\u015fmal\u0131lar.&nbsp;<\/li>\n<li>D&uuml;nyayla ilgili ba\u011flant\u0131lar\u0131n\u0131 g&uuml;&ccedil;lendirmeliler. &quot;<em>Bu d&uuml;nyada &ouml;l&uuml;mden ba\u015fka her \u015feyin &ccedil;aresi var<\/em>&quot; diye d&uuml;\u015f&uuml;nmeliler.<\/li>\n<li>D&uuml;zenli egzersiz mutluluk verici endorfin hormonunun salg\u0131lanmas\u0131n\u0131 art\u0131raca\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 uyku da bu d&ouml;nemde ki\u015fiyi zinde tutar.<\/li>\n<\/ul>\n<p><a id=\"6\" name=\"6\"><\/a><strong>Bu Belirtiler K\u0131\u015f Depresyonu Habercisi!<\/strong><\/p>\n<ul>\n<li>Sabah uyanmakta g&uuml;&ccedil;l&uuml;k &ccedil;ekme,&nbsp;<\/li>\n<li>Yataktan kalkmak istememe,&nbsp;<\/li>\n<li>Karamsarl\u0131k,&nbsp;<\/li>\n<li>Cinsel enerjide azalma,<\/li>\n<li>&Ccedil;abuk sinirlenme gibi bulgular olu\u015fmaya ba\u015flad\u0131ysa sonbahar depresyonunu akl\u0131n\u0131za getirin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li><a href=\"#1\">K\u0131\u015f depresyonunun baz\u0131 sebepleri<\/a><\/li>\n<li><a href=\"#2\">Depresyon nedir?<\/a><\/li>\n<li><a href=\"#3\">Mevsim ge&ccedil;i\u015flerinde depresyon ve psikiyatrik rahats\u0131zl\u0131klar artar m\u0131?<\/a><\/li>\n<li><a href=\"#4\">Depresyon alkole d&uuml;\u015fk&uuml;nl&uuml;\u011f&uuml; art\u0131r\u0131r m\u0131?<\/a><\/li>\n<li><a href=\"#5\">K\u0131\u015f depresyonunu rahat atlatmak i&ccedil;in neler yap\u0131labilir?<\/a><\/li>\n<li><a href=\"#6\">K\u0131\u015f depresyonunun habercisi olan belirtiler nelerdir?<\/a><\/li>\n<\/ul>\n","protected":false},"author":12,"featured_media":527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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