{"id":49,"date":"2008-02-28T13:14:04","date_gmt":"2008-02-28T13:14:04","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=49"},"modified":"2008-02-28T13:14:04","modified_gmt":"2008-02-28T13:14:04","slug":"cocuklarda-uyku-problemleri","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=49","title":{"rendered":"\u00c7ocuklarda Uyku Problemleri"},"content":{"rendered":"

Çocuklardaki uyku problemleri ya\u015fa göre farkl\u0131l\u0131klar gösterir. Çocuklar\u0131n genelde uykuya dalma, uykuyu devam ettirme, yeterli uyku alma, uykunun kalitesi, aç\u0131s\u0131ndan problemler ya\u015fanabilir. Uyku bozukluklar\u0131 genelde ki\u015finin psikososyal stres faktörlerine ve kayg\u0131 durumlar\u0131na gösterdi\u011fi bir reaksiyondur. Özellikle çocuklarda bu kayg\u0131 durumu ile ilgili uyku problemlerine s\u0131k bir \u015fekilde rastlan\u0131r.<\/p>\n

Gece Kabuslar\u0131:<\/strong> Gece kabuslar\u0131 genelde uykunun ikinci yar\u0131s\u0131nda meydana gelir . Çocuk etkisinde kald\u0131\u011f\u0131 bir olay\u0131 veya kayg\u0131lar\u0131n\u0131 rüyas\u0131nda ya\u015fayabilir. Gece kabuslar\u0131nda çocuk genelde a\u011flayarak uyan\u0131r ve sakinle\u015ftirildikten sonra tekrar uykuya dalabilir. Ertesi gün ise gece olan olay\u0131 hat\u0131rlar, kabusu size anlatabilir.<\/p>\n

Gece Terörü (uyku terörü) :<\/strong> Gece teröründe çocuk genelde gecenin ilk yar\u0131s\u0131nda veya ilk üçte birlik k\u0131sm\u0131nda, yar\u0131 uyan\u0131k bir halde dola\u015fma, a\u011flama, konu\u015fma olabilir. Çocuk kendinde de\u011fildir. Sabah olup bitenleri hat\u0131rlamaz ve uyand\u0131r\u0131lmaya çal\u0131\u015f\u0131ld\u0131\u011f\u0131nda kolayl\u0131kla uyanmaz . Üç be\u015f dakikadan sonra tekrar uykuya dalar. O s\u0131rada herhangi bir \u015fekilde kendini bir yere çarparak veya yataktan dü\u015ferek yaralanma olabilir.<\/p>\n

Uyurgezerlik :<\/strong> Uyurgezer çocuklar genelde gecenin ilk yar\u0131s\u0131nda kalk\u0131p gezerler , sabah olup biteni hat\u0131rlamazlar. Hatta evinden ç\u0131k\u0131p gidebilir veya pencereyi dahi açabilirler. Kendiliklerinden uyanabildikleri gibi hiç uyanmadan tekrar uykuya dalabilirler. Yine gece teröründe oldu\u011fu gibi, o s\u0131rada herhangi bir \u015fekilde kendini bir yere çarparak veya yataktan dü\u015ferek yaralanma olabilir.
\nÖzellikle gece terörü ve uyurgezerlikte kap\u0131 ve pencereler kapal\u0131 olmal\u0131. Çocu\u011fun kendini yaralamas\u0131na izin vermeyecek \u015fekilde yatak ve oda dizayn edilmeli. Yap\u0131lan psikiyatrik muayene sonras\u0131 uyku bozuklu\u011funu kötüle\u015ftiren nedenler varsa onlar kontrol edilmeli ve ortadan kald\u0131r\u0131lmaya çal\u0131\u015f\u0131lmal\u0131d\u0131r. Uyku bozuklu\u011fu \u015fiddetli boyutta ise ilaç kullan\u0131m\u0131 uygun olabilir. Çocu\u011fun kayg\u0131lar\u0131na yönelik psikoterapi yap\u0131labilir.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Çocuklardaki uyku problemleri ya\u015fa göre farkl\u0131l\u0131klar gösterir. Çocuklar\u0131n genelde uykuya dalma, uykuyu devam ettirme, yeterli uyku alma, uykunun kalitesi, aç\u0131s\u0131ndan […]<\/p>\n","protected":false},"author":4,"featured_media":50,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[417,447,365,378,382,470,556,392,489],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-hastaliklari-cocuk","category-cocuk-psikolojisi","category-cocuk-sagligi","category-cocuklarda-depresyon","category-cocuklarda-duygusal-problemler","category-cocuklarda-psikososyal-sorunlar","category-cocuklarda-ruh-sagligi","category-cocuklarda-stres","category-uyku"],"yoast_head":"\r\n\u00c7ocuklarda Uyku Problemleri - Bloggerlar Birle\u015fiyor<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/benimyuvam.com.tr\/?p=49\" \/>\r\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00c7ocuklarda Uyku Problemleri - Bloggerlar Birle\u015fiyor\" \/>\r\n<meta property=\"og:description\" content=\"Çocuklardaki uyku problemleri ya\u015fa göre farkl\u0131l\u0131klar gösterir. Çocuklar\u0131n genelde uykuya dalma, uykuyu devam ettirme, yeterli uyku alma, uykunun kalitesi, aç\u0131s\u0131ndan […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/benimyuvam.com.tr\/?p=49\" \/>\r\n<meta property=\"og:site_name\" content=\"Bloggerlar Birle\u015fiyor\" \/>\r\n<meta property=\"article:published_time\" content=\"2008-02-28T13:14:04+00:00\" \/>\r\n<meta name=\"author\" content=\"Osman Abal\u0131\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Osman Abal\u0131\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=49#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=49\"},\"author\":{\"name\":\"Osman Abal\u0131\",\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/#\\\/schema\\\/person\\\/9caf1780e2490b02f7bc0b35e9388f38\"},\"headline\":\"\u00c7ocuklarda Uyku Problemleri\",\"datePublished\":\"2008-02-28T13:14:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=49\"},\"wordCount\":375,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=49#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/benimyuvam.com.tr\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/BY47_uykuproblemi.jpg\",\"articleSection\":[\"\u00c7ocuk Hastal\u0131klar\u0131\",\"\u00c7ocuk Psikolojisi\",\"\u00c7ocuk Sa\u011fl\u0131\u011f\u0131\",\"\u00c7ocuklarda Depresyon\",\"\u00c7ocuklarda Duygusal Problemler\",\"\u00c7ocuklarda Psikososyal Sorunlar\",\"\u00c7ocuklarda Ruh Sa\u011fl\u0131\u011f\u0131\",\"\u00c7ocuklarda Stres\",\"Uyku\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=49#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=49\",\"url\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=49\",\"name\":\"\u00c7ocuklarda Uyku Problemleri - 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