{"id":480,"date":"2018-03-08T20:00:12","date_gmt":"2018-03-08T20:00:12","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=480"},"modified":"2018-03-08T20:00:12","modified_gmt":"2018-03-08T20:00:12","slug":"kayginin-azi-yarar-cogu-panik-atak","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=480","title":{"rendered":"Kayg\u0131n\u0131n Az\u0131 Yarar, \u00c7o\u011fu Panik Atak"},"content":{"rendered":"<p>Kayg\u0131, ya\u015fam m&uuml;cadelesine kar\u015f\u0131 motivasyon kaynaklar\u0131ndan biri&#8230; Ancak fazlas\u0131, panik ata\u011f\u0131 i\u015faret etmektir. Panik atak hastalar\u0131 ise kalbi sa\u011flam olmas\u0131na ra\u011fmen kalp krizi ge&ccedil;irdi\u011fi endi\u015fesiyle doktora ba\u015fvurmaktad\u0131r.<\/p>\n<p><a id=\"1\" name=\"1\"><\/a><strong>Panik atak<\/strong>, psikiyatrik bozukluklardan kayg\u0131 (anksiyete) bozukluklar\u0131 i&ccedil;inde ele al\u0131nan bir hastal\u0131kt\u0131r. G&uuml;n&uuml;m&uuml;zde hastal\u0131\u011f\u0131n g&ouml;r&uuml;lme s\u0131kl\u0131\u011f\u0131 gittik&ccedil;e artmaktad\u0131r. Hastal\u0131\u011f\u0131n te\u015fhisi 1860&rsquo;larda ya\u015fanan Amerikan i&ccedil; sava\u015f\u0131na kadar uzan\u0131r. Sigmund Freud, 1895&rsquo;de bu duruma &ldquo;anksiyete nevrozu&rdquo; ad\u0131n\u0131 vermi\u015ftir.&nbsp;<\/p>\n<p>Panik atak, aniden ba\u015flayan ve zaman zaman tekrarlayan, insan\u0131 deh\u015fet i&ccedil;inde b\u0131rakan yo\u011fun s\u0131k\u0131nt\u0131 ya da korku n&ouml;betleridir. Atak birden ba\u015flar ve genellikle 10 dakikada ya da daha k\u0131sa s&uuml;re i&ccedil;inde h\u0131zla doruk d&uuml;zeyine ula\u015f\u0131r. Bu duruma, bir tehlikenin yakla\u015ft\u0131\u011f\u0131, k&ouml;t&uuml; bir \u015feyler olaca\u011f\u0131 duygusu ve ka&ccedil;ma iste\u011fi e\u015flik eder.&nbsp;<\/p>\n<p>Panik ataklar\u0131 i&ccedil;in tedavi aray\u0131\u015f\u0131nda olanlar genelde korkular\u0131n\u0131 &ccedil;ok yo\u011fun olarak tan\u0131mlarlar; &lsquo;&ouml;lece\u011fimi hissettim&rsquo;, &lsquo;kontrol&uuml;m&uuml; kaybettim&rsquo;, &lsquo;kalp krizi ya da fel&ccedil; ge&ccedil;irdi\u011fimi d&uuml;\u015f&uuml;nd&uuml;m&rsquo;&hellip; T&uuml;m bu belirtiler ki\u015fide endi\u015fe, deh\u015fet, tedirginlik, gerginlik, sinirlilik ve &ccedil;aresizlik gibi duygular\u0131n ya\u015fanmas\u0131na neden olur.&nbsp;<\/p>\n<p>Panik ata\u011f\u0131n temelinde kendini g&uuml;vende hissetmeme ve kontrol kayb\u0131 endi\u015fesi yatmaktad\u0131r. G&uuml;n&uuml;m&uuml;zde insanlar yeni durumlara ve ya\u015fam olaylar\u0131na uyum sa\u011flamada zorlanmaktad\u0131r. D\u0131\u015f d&uuml;nyadan gelen bir tehlikeye kar\u015f\u0131 ilk gelen tepki korkudur. Korkan insan bedeniyle ve i&ccedil;g&uuml;d&uuml;leriyle tepki verir, ya ka&ccedil;ar ya da korktu\u011fu nesneyle, durumla sava\u015f\u0131r ya da donakal\u0131r. Ka&ccedil;amay\u0131nca ya da tehdit kayna\u011f\u0131n\u0131 yok edemeyince ciddi zorlanma ya\u015far.&nbsp;<\/p>\n<p><strong><a id=\"2\" name=\"2\"><\/a>Panik Ata\u011f\u0131n Belirtileri;<\/strong><\/p>\n<ul>\n<li>&Ccedil;arp\u0131nt\u0131<\/li>\n<li>Kalp at\u0131mlar\u0131n\u0131 duyumsama ya da kalp h\u0131z\u0131n\u0131n artmas\u0131<\/li>\n<li>Terleme, titreme ya da sars\u0131lma<\/li>\n<li>Nefes darl\u0131\u011f\u0131 ya da bo\u011fuldu\u011funu hissetme<\/li>\n<li>Solu\u011fun kesilmesi<\/li>\n<li>G&ouml;\u011f&uuml;s a\u011fr\u0131s\u0131 ya da g&ouml;\u011f&uuml;ste s\u0131k\u0131nt\u0131 hissi<\/li>\n<li>Bulant\u0131 ya da kar\u0131n a\u011fr\u0131s\u0131, ba\u015f d&ouml;nmesi<\/li>\n<li>Sersemlik hissi, d&uuml;\u015fecekmi\u015f ya da bay\u0131lacakm\u0131\u015f gibi olma,<\/li>\n<li>Ger&ccedil;ek d\u0131\u015f\u0131l\u0131k alg\u0131s\u0131, benli\u011finden ayr\u0131lm\u0131\u015f olma<\/li>\n<li>Kontrol&uuml;n&uuml; kaybedece\u011fi ya da &ccedil;\u0131ld\u0131raca\u011f\u0131 korkusu<\/li>\n<li>&Ouml;l&uuml;m korkusu<\/li>\n<li>Paresteziler (uyu\u015fma ya da kar\u0131ncalanma hissi)&nbsp;<\/li>\n<li>&Uuml;\u015f&uuml;me, &uuml;rperme ya da ate\u015f basmalar\u0131ndan olu\u015fur.<\/li>\n<\/ul>\n<p><a id=\"3\" name=\"3\"><\/a><strong>Panik atak nedeniyle acil servislere <\/strong>yap\u0131lan s\u0131k ba\u015fvurular sonucunda hastalar hem duygusal hem de ekonomik y&ouml;nden y\u0131pranmaktad\u0131r, ya\u015famlar\u0131ndaki di\u011fer ki\u015filerle ili\u015fkileri bozulmaktad\u0131r ayr\u0131ca i\u015flerini veya e\u011fitimlerini aksatmaktad\u0131rlar. Panik ataklar, ki\u015finin g&uuml;nl&uuml;k ya\u015fam\u0131n\u0131, ev ya\u015fant\u0131s\u0131n\u0131 ve cinsel ya\u015fam\u0131n\u0131 etkilemektedir. Ki\u015filer, acil servislere ba\u015fvurmaktan &ccedil;al\u0131\u015famaz hale gelebilirler. Bir k\u0131sm\u0131 kalp krizi ge&ccedil;irece\u011fi endi\u015fesiyle, o g&uuml;ne kadar yapt\u0131\u011f\u0131 fiziksel aktivitelere, spora, ve yine ayn\u0131 korkuyla cinsel ya\u015famlar\u0131na ara verirler.&nbsp;<\/p>\n<p>Panik ata\u011f\u0131n tedavisinde psikiyatrik ila&ccedil; kullan\u0131m\u0131na e\u015flik eden bili\u015fsel davran\u0131\u015f&ccedil;\u0131 terapiler &ouml;zellikle yanl\u0131\u015f inan\u0131\u015flar\u0131n &uuml;zerine gitme, basitten ba\u015flayarak korkuyla y&uuml;zle\u015ftirme hastalarda iyile\u015fme anlam\u0131nda y&uuml;ksek oranda olumlu sonu&ccedil;lar do\u011furmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li><a href=\"#1\">Panik atak nedir?<\/a><\/li>\n<li><a href=\"#2\">Panik ata\u011f\u0131n belirtileri nelerdir?<\/a><\/li>\n<li><a href=\"#3\">Panik ata\u011f\u0131n tedavisi<\/a><\/li>\n<\/ul>\n","protected":false},"author":12,"featured_media":481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[354,550,355,384,535,536,538,401,527],"tags":[],"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-baba","category-anne-cocuk","category-baba-cocuk","category-cocuklarda-kaygi-ve-korkular","category-evlilikte-sorunlar","category-kaygilar-takintilar","category-kaygilar-takintilar-ask-ve-iliskiler","category-koruyucu-aile","category-ruhsal-ve-psikolojik-sikintilar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Panik atak, akut ve ani olarak geli\u015fen yo\u011fun birkorku ve endi\u015fe n\u00f6betidir.<\/title>\r\n<meta name=\"description\" content=\"Tedavi edilmedi\u011finde, panik atak panik bozukluklar\u0131na ve di\u011fer problemlere neden olabilir. 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