\nBu mevsim de insan organizmas\u0131nda da baz\u0131 de\u011fi\u015fiklikler olmaktad\u0131r. K\u0131saca
\ns\u0131ralayacak olursak;<\/p>\n
Hava s\u0131cakl\u0131klar\u0131n\u0131n d\u00fc\u015fmesine ba\u011fl\u0131 olarak su t\u00fcketme iste\u011fimiz azal\u0131r.
\nEnerjisi y\u00fcksek g\u0131dalar\u0131 t\u00fcketme iste\u011fimiz artar.<\/p>\n
V\u00fccut \u0131s\u0131m\u0131z\u0131 korumak i\u00e7in daha koyu renkli kal\u0131n giysiler giyeriz.<\/p>\n
Havalar\u0131n ya\u011fmurlu, bulutlu olmas\u0131 \u201chareketlerimizi\u201d k\u0131s\u0131tlar, yani daha az
\ny\u00fcr\u00fcr\u00fcz.<\/p>\n
G\u0131da al\u0131\u015f veri\u015fi y\u00f6n\u00fcnden yaz mevsimine g\u00f6re meyve ve sebze se\u00e7eneklerimiz daha
\nazal\u0131r. Bu mevsimde \u201cbilin\u00e7li bir t\u00fcketici\u201d turfanda meyve sebze se\u00e7mek yerine
\nmevsim sebze ve meyvelerini se\u00e7melidir. \u00d6rne\u011fin; so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131n
\n\u201cturun\u00e7 meyveler(portakal, limon, greyfurt, mandalina\u2026gibi) ve lahana, taze
\nso\u011fan, p\u0131rasa, karnabahar gibi k\u0131\u015fl\u0131k sebzeleri se\u00e7melidir.<\/p>\n
Bilinmelidir ki; mevsiminde \u00fcretilen sebze ve meyveler \u201cbesin \u00f6\u011feleri \u201c
\ni\u00e7erikleri daha zengindir.<\/p>\n
Meyve ve sebze gibi k\u0131sa \u00f6m\u00fcrl\u00fc ve \u00e7abuk bozulan g\u0131dalar al\u0131rken \u00f6ncelikle
\ng\u00fcnl\u00fck semt pazarlar\u0131 tercih edilmeli veya az miktarlarda g\u00fcnl\u00fck al\u0131nmal\u0131d\u0131r.<\/p>\n
Bilinmelidir ki k\u0131sa \u00f6m\u00fcrl\u00fc bu yiyecekler fazla miktarlarda al\u0131n\u0131p buzdolab\u0131nda
\n3-4 g\u00fcn bekletilse de besin \u00f6\u011feleri i\u00e7erikleri azal\u0131r.<\/p>\n
Pazardan ald\u0131\u011f\u0131m\u0131z sebze- meyve evde nas\u0131l muhafaza edilmelidir?<\/p>\n
Pazar veya marketten ald\u0131\u011f\u0131m\u0131z sebzeler ve meyveler evdeki buzdolab\u0131na
\nkonulurken po\u015fetleri de\u011fi\u015ftirilmeli ( \u015feffaf buz dolap po\u015fetleri) tekrar g\u00f6zden
\nge\u00e7irilerek ezilmi\u015f, par\u00e7alanm\u0131\u015f olanlar ay\u0131klanmal\u0131d\u0131r.<\/p>\n
Salata haz\u0131rlanm\u0131\u015f olarak a\u00e7\u0131kta oda \u0131s\u0131s\u0131nda bekletilmemeli , aksi halde \u201cC
\nvitamini oda \u0131s\u0131s\u0131nda okside olup kaybolur. Bizde sadece sebzenin posas\u0131n\u0131 yemi\u015f
\noluruz.<\/p>\n
Yine evlerimizde \u00e7ok s\u0131kl\u0131kla t\u00fcketilen makarnalar\u0131n ha\u015flama suyu
\nd\u00f6k\u00fclmemelidir. Tah\u0131l gurubu g\u0131dalardan olan makarnan\u0131n i\u00e7eri\u011finde \u201cB
\nvitaminleri\u201d olduk\u00e7a yo\u011fundur. Ancak bu vitaminler \u201csuda eriyen\u201d vitamin
\ngurubuna girer. E\u011fer bolsuda makarnay\u0131 ha\u015flay\u0131p suyunu d\u00f6kersek sadece
\nmakarnan\u0131n ni\u015fasta k\u0131sm\u0131n\u0131 yemi\u015f oluruz. Makarnalar t\u0131pk\u0131 bulgur pilav\u0131 gibi
\nsuyu \u00e7ektirilerek pi\u015firilmelidir.<\/p>\n
Ayn\u0131 \u015fekilde kuru baklagiller de ay\u0131klan\u0131p, y\u0131kan\u0131p 6-7 saat \u0131slat\u0131ld\u0131ktan
\nsonra direkt pi\u015firilmelidir. Ha\u015flan\u0131p suyu d\u00f6k\u00fclmemelidir.<\/p>\n
K\u0131\u015f\u0131n kendinize \u00e7ocuklar\u0131n\u0131za \u201ctaze meyvesuyu i\u00e7irmek yerine meyvenin kendisini
\nt\u00fcketiniz. B\u00f6ylece \u201csa\u011fl\u0131kl\u0131 beslenmenin vazge\u00e7ilmezi olan \u201cposa\/lif\/fiber..den
\ndo\u011fru yararlanm\u0131\u015f olursunuz.<\/p>\n
Unutmay\u0131n\u0131z; posas\u0131 d\u00fc\u015f\u00fck bir beslenme modeli \u201ckal\u0131n barsak kanserlerinin\u201d en
\nb\u00fcy\u00fck davetiyesidir. Ve \u00fclkemizde bu durum olduk\u00e7a s\u0131k g\u00f6r\u00fclmektedir. Yeri
\ngelmi\u015fken belirtelim;
\n
\nKal\u0131n barsak kanserlerinden korunmak \u0130\u00e7in; g\u00fcnl\u00fck beslenme de;
\nBol posal\u0131 beslenmek,
\nD\u00fczenli yeterli su i\u00e7mek
\nD\u00fczenli hareket etmek,
\nHaz\u0131r g\u0131dalar t\u00fcketmemek,
\nFast food t\u00fcr\u00fc beslenmemek\u2026. KALIN BARSAK KANSERLER\u0130N\u0130 \u00d6NLER.. <\/p>\n","protected":false},"excerpt":{"rendered":"
Bu mevsim de insan organizmas\u0131nda da baz\u0131 de\u011fi\u015fiklikler olmaktad\u0131r. K\u0131saca s\u0131ralayacak olursak; Hava s\u0131cakl\u0131klar\u0131n\u0131n d\u00fc\u015fmesine ba\u011fl\u0131 olarak su t\u00fcketme iste\u011fimiz […]<\/p>\n","protected":false},"author":8,"featured_media":469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[469,354,361,542,366,365,398],"tags":[],"class_list":["post-468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ailede-hastalik","category-anne-baba","category-anne-babalara-oneriler","category-beslenme","category-cocuk-beslenmesi","category-cocuk-sagligi","category-cocuklarda-obezlik"],"yoast_head":"\r\n