\nBu harcamada dondurman\u0131n birinci s\u0131ray\u0131 ald\u0131\u011f\u0131, di\u011fer ürünlerden ba\u015fta çukulata, olmak üzere, bisküviler…vs…<\/p>\n<\/li>\n<\/ul>\n
Yaz\u0131lmayan baz\u0131lar\u0131n\u0131 da ben ekleyeyim; asitli gazl\u0131, bol \u015fekerli içecekler, ayr\u0131ca kafeinli enerji içecekleri ( özellikle gençler aras\u0131nda tüketimi oldukça yo\u011fun)<\/p>\n
Abur – cubur g\u0131dalar\u0131 en fazla tüketen grup 7- 12 ya\u015f okul çocuklar\u0131d\u0131r. Büyüme geli\u015fmenin en yo\u011fun oldu\u011fu bu ya\u015f grubu, ayn\u0131 zamanda davran\u0131\u015flar\u0131n ve al\u0131\u015fkanl\u0131klar\u0131n belirginle\u015fmeye ba\u015flad\u0131\u011f\u0131 dönemdir. Bu tür g\u0131dalar\u0131n her yerde kolay bulunmas\u0131, sat\u0131lmas\u0131 ( büfeler, okul kantinleri, al\u0131\u015fveri\u015f marketleri ) beraberin de tüketim s\u0131kl\u0131\u011f\u0131n\u0131 ve miktar\u0131n\u0131 da art\u0131r\u0131yor.<\/p>\n
Çocuklar \u0130çin Riskleri Nelerdir?<\/strong><\/p>\n\n- \n
Beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 ve davran\u0131\u015f\u0131n\u0131 kötü yönde etkiler<\/div>\n<\/li>\n
- \n
Midede k\u0131sa süre doygunluk yaratt\u0131\u011f\u0131 için adeta al\u0131\u015fkanl\u0131k yapar,<\/div>\n<\/li>\n
- \n
Besin ö\u011feleri aç\u0131s\u0131ndan zengin de\u011filler, üstelik uzun ömürlü olduklar\u0131 için bir tak\u0131m katk\u0131 maddeleri içeriyorlar<\/div>\n<\/li>\n
- \n
Bo\u015f enerji kayna\u011f\u0131d\u0131rlar ( içerikleri ço\u011funlukla \u015feker, ya\u011f a\u011f\u0131rl\u0131kl\u0131d\u0131r), bu tür g\u0131dalar çocuklarda kilo art\u0131\u015f\u0131n\u0131 h\u0131zland\u0131raca\u011f\u0131ndan gelecekteki sa\u011fl\u0131klar\u0131 riske girer.<\/div>\n<\/li>\n<\/ul>\n
Bu Tür G\u0131dalar\u0131n Kontrollü Tüketilmesi \u0130çin Ne Gibi Önlemler Al\u0131nmal\u0131d\u0131r?<\/strong><\/p>\n\n- \n
Aile de sa\u011fl\u0131kl\u0131 bir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 ve g\u0131da al\u0131\u015fveri\u015finin bilinçli yap\u0131lmas\u0131 gerekir,<\/div>\n<\/li>\n
- \n
Yap\u0131lan çal\u0131\u015fmalar, evde bak\u0131c\u0131 ve aile büyüklerinin kontrolünde büyüyen çocuklarda abur – cubur tüketim s\u0131kl\u0131\u011f\u0131 ve miktar\u0131 fazla, buna dikkat etmek gerekir.<\/div>\n<\/li>\n
- \n
Okul kantinlerinde sat\u0131lan bu tür g\u0131dalara s\u0131n\u0131rlama getirilmeli, kantinlere daha sa\u011fl\u0131kl\u0131 g\u0131dalar konulabilinir. Örn ( mevsim meyveleri, kapal\u0131 yo\u011furt, artan ve süt çe\u015fitleri gibi) kantinler yemek saatlerinde kapat\u0131labilinir.<\/div>\n<\/li>\n
- \n
Okul yönetimi – veli ortak bir kararla, çocuklara verilecek harçl\u0131k miktar\u0131 alt limitlere çekilebilinir.<\/div>\n<\/li>\n
- \n
Okul yemekleri ve beslenme hizmetleri profesyonellerin deste\u011fi ile kaliteli ve özendirici hale getirilerek (çocuklar\u0131n büyüme – geli\u015fmelerini destekleyen menüler haz\u0131rlanabilinir ) okulda ç\u0131kan yeme\u011fi tüketmeleri sa\u011flanabilinir.<\/div>\n<\/li>\n
- \n
Bu ya\u015f grubunun ö\u011frenme potansiyeli dikkate al\u0131narak belirli aral\u0131klarla s\u0131n\u0131flarda “beslenme dersleri” uygulamalar\u0131na ba\u015flanmal\u0131d\u0131r.<\/div>\n<\/li>\n
- \n
Yetkili kurumlar ( ba\u015fta Tar\u0131m bakanl\u0131\u011f\u0131, milli E\u011fitim Bakanl\u0131\u011f\u0131 ) kal\u0131c\u0131 ve uygulanabilir politikalar üreterek “okulda bilinçlendirme “ çal\u0131\u015fmalar\u0131na ivedilikle ba\u015flanmal\u0131d\u0131r.<\/div>\n<\/li>\n
- \n
Çocuklar\u0131n kolay ula\u015ft\u0131\u011f\u0131 kantinlerde, büfelerde s\u0131kl\u0131kla denetimler yap\u0131larak sa\u011fl\u0131kl\u0131, güvenli g\u0131dalar\u0131n bulundurulmas\u0131na yönelik tedbirler al\u0131nmal\u0131d\u0131r.<\/p>\n<\/li>\n<\/ul>\n
Sayg\u0131lar\u0131mla.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Abur Cubur Türü G\u0131dalar\u0131n Tüketim Fazlal\u0131\u011f\u0131, Gelecekte 7-12 Ya\u015f Grubu Okul Çocuklar\u0131 \u0130çin Sa\u011fl\u0131ks\u0131zd\u0131r, Risktir… Geçen günlerde ulusal gazetelerimizden birinde […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[366,365,398,371],"tags":[],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-cocuk-beslenmesi","category-cocuk-sagligi","category-cocuklarda-obezlik","category-ergen-beslenmesi"],"yoast_head":"\r\n
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