{"id":329,"date":"2008-09-08T09:08:49","date_gmt":"2008-09-08T09:08:49","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=329"},"modified":"2008-09-08T09:08:49","modified_gmt":"2008-09-08T09:08:49","slug":"okullar-aciliyor-beslenme-cantanizda-neler-olmali","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=329","title":{"rendered":"Okullar a\u00e7\u0131l\u0131yor! Beslenme \u00c7antan\u0131zda Neler Olmal\u0131?"},"content":{"rendered":"<p align=\"left\">Son y\u0131llarda &ouml;zellikle devlet okullar\u0131nda derslik azl\u0131\u011f\u0131 bahane edilerek okul yemekhaneleri dersli\u011fe d&ouml;n&uuml;\u015ft&uuml;r&uuml;ld&uuml;. Yemekhane yerine &ldquo;kantinlerin kap\u0131s\u0131 &ouml;\u011frencilere ard\u0131na kadar a&ccedil;\u0131ld\u0131. Sonu&ccedil;; abur cubur g\u0131dalarla ge&ccedil;i\u015ftirilen &ouml;\u011f&uuml;nler neredeyse &ldquo;g&uuml;nl&uuml;k beslenmenin %80&rsquo;nine ula\u015ft\u0131. Bu ba\u011flamda i\u015fin y&uuml;k&uuml; evden haz\u0131rlanacak &ldquo;beslenme &ccedil;antalar\u0131na&rdquo; kal\u0131yor.<\/p>\n<ul>\n<li>\n<div align=\"left\">Okul &ccedil;antas\u0131 malzeme olarak yiyecekleri 4-6 saat buzdolap \u0131s\u0131s\u0131na yak\u0131n koruyabilecek (termos tipi )malzemelerden yap\u0131lmal\u0131, bu &uuml;r&uuml;nler tercih edilmelidir.<\/div>\n<\/li>\n<li>\n<div align=\"left\">Okul &ccedil;antas\u0131nda her g\u0131da grubunda uygun miktarda ve uygun ambalajla korunmal\u0131d\u0131r.<\/div>\n<\/li>\n<li>\n<div align=\"left\">S&uuml;t, Peynir, Yo\u011furt ve ayran paketli ve uygun gramajl\u0131 olanlar g&uuml;nl&uuml;k olarak bir &ccedil;e\u015fidi mutlaka bulunmal\u0131d\u0131r. Bu g\u0131dalarkalsiyum, kaliteli protein,&ouml;nemli vitaminler y&ouml;n&uuml;nden en zengin g\u0131dalard\u0131r.<\/div>\n<\/li>\n<li>\n<div align=\"left\">Tam tah\u0131l sandvi&ccedil; ekme\u011fi, evde yap\u0131lan ayn\u0131 i&ccedil;erikte kek, b&ouml;rek t&uuml;r&uuml; karbonhidrat grubu tercih edilmelidir.<\/div>\n<\/li>\n<li>\n<div align=\"left\">Haftan\u0131n belirli g&uuml;nleri ya\u011fl\u0131 tohumlar dedi\u011fimiz f\u0131nd\u0131k, badem, f\u0131st\u0131k ve ceviz i&ccedil;i t&uuml;rleri tercih edilmelidir.<\/div>\n<\/li>\n<li>\n<div align=\"left\">Herg&uuml;n kolay ta\u015f\u0131nabilir, dayan\u0131kl\u0131 mevsim sebzesi ( havu&ccedil;, salatal\u0131k, tatl\u0131 biber, sert domates, sandi&ccedil; i&ccedil;i marul, maydanoz&hellip;.) ve meyveleri ( elma, armut, muz, portakal&hellip;) nin bir t&uuml;r&uuml; &ccedil;antaya konulmal\u0131d\u0131r.<\/div>\n<\/li>\n<li>\n<div align=\"left\">Herg&uuml;n &ccedil;antaya mutlaka kapal\u0131 su konulmal\u0131, d\u0131\u015far\u0131da da kapal\u0131 su t&uuml;ketilmelidir. &Ccedil;o\u011fu &ouml;\u011frencilerde &ldquo;su i&ccedil;me duygusu yeteri kadar geli\u015fmemi\u015ftir.<\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<p>Okul &ccedil;antalar\u0131 herg&uuml;n &ouml;zenle yeni de\u011fi\u015fik g\u0131dalarla haz\u0131rlanarak &ouml;\u011frencinin kantindeki veya b&uuml;felerdeki g\u0131dalara &ouml;zenmesi engellenmelidir.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/p><\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda &ouml;zellikle devlet okullar\u0131nda derslik azl\u0131\u011f\u0131 bahane edilerek okul yemekhaneleri dersli\u011fe d&ouml;n&uuml;\u015ft&uuml;r&uuml;ld&uuml;. Yemekhane yerine &ldquo;kantinlerin kap\u0131s\u0131 &ouml;\u011frencilere ard\u0131na kadar [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[354,550,361,355,542,366,553],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-baba","category-anne-cocuk","category-anne-babalara-oneriler","category-baba-cocuk","category-beslenme","category-cocuk-beslenmesi","category-cocuk-egitimi-cocuk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Okullar a\u00e7\u0131l\u0131yor! Beslenme \u00c7antan\u0131zda Neler Olmal\u0131? - Bloggerlar Birle\u015fiyor<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/benimyuvam.com.tr\/?p=329\" \/>\r\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Okullar a\u00e7\u0131l\u0131yor! Beslenme \u00c7antan\u0131zda Neler Olmal\u0131? - Bloggerlar Birle\u015fiyor\" \/>\r\n<meta property=\"og:description\" content=\"Son y\u0131llarda &ouml;zellikle devlet okullar\u0131nda derslik azl\u0131\u011f\u0131 bahane edilerek okul yemekhaneleri dersli\u011fe d&ouml;n&uuml;\u015ft&uuml;r&uuml;ld&uuml;. 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