{"id":28,"date":"2008-02-28T08:46:44","date_gmt":"2008-02-28T08:46:44","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=28"},"modified":"2008-02-28T08:46:44","modified_gmt":"2008-02-28T08:46:44","slug":"kilo-problemini-kalici-olarak-nasil-cozebiliriz","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=28","title":{"rendered":"Kilo Problemini Kal\u0131c\u0131 Olarak Nas\u0131l \u00c7\u00f6zebiliriz?"},"content":{"rendered":"<p align=\"left\">Yaz ay\u0131na girece\u011fimiz bu mevsimde, e\u011fer fazla kilolar\u0131n\u0131z moralinizi bozuyor, ya\u015fam kalitenizi d&uuml;\u015f&uuml;r&uuml;yor, kendinize olan &ouml;z g&uuml;veninizi azalt\u0131yorsa ve&nbsp; mutsuz oluyorsan\u0131z, bu yaz\u0131m\u0131z\u0131 mutlaka okuman\u0131z\u0131 &ouml;neririz. Beslenme Uzman\u0131m\u0131z\u0131n &ouml;nerileri;<\/p>\n<p align=\"left\"><strong>&Ouml;ncelikle Neden Kilo Al\u0131yoruz Sorusunun Do\u011fru Yan\u0131t\u0131n\u0131 Bulal\u0131m<\/strong><\/p>\n<ul>\n<li>\n<p align=\"left\">Aileden gelen genetik yatk\u0131nl\u0131k m\u0131?<\/p>\n<\/li>\n<li>\n<p align=\"left\">Hormonal dengenizdeki bozukluk mu?<\/p>\n<\/li>\n<li>\n<p align=\"left\">&nbsp;\u0130\u015f ya\u015fam\u0131n\u0131zdaki saat ve &ouml;\u011f&uuml;n uygunsuzlu\u011fu mu?<\/p>\n<\/li>\n<li>\n<p align=\"left\">G&uuml;nl&uuml;k ya\u015fam\u0131m\u0131zdaki hareketsizlik mi ?<\/p>\n<\/li>\n<li>\n<p align=\"left\">D&uuml;zensiz bilin&ccedil;siz beslenme mi ?<\/p>\n<\/li>\n<li>\n<p align=\"left\">Abur cubur dedi\u011fimiz at\u0131\u015ft\u0131rmal\u0131klar\u0131 &ccedil;ok fazla m\u0131 t&uuml;ketiyoruz ?<\/p>\n<\/li>\n<li>\n<p align=\"left\">&Ccedil;evrenizde tak\u0131ld\u0131\u011f\u0131n\u0131z arkada\u015flar\u0131n\u0131z\u0131n &ccedil;o\u011fu a\u015f\u0131r\u0131 m\u0131 yemek t&uuml;ketiyor?<\/p>\n<\/li>\n<\/ul>\n<p align=\"left\">Yukar\u0131daki sorular\u0131n bir tanesinin yan\u0131t\u0131, sizin i&ccedil;in evetse, bu bile kilolu olman\u0131z i&ccedil;in &ouml;nemli bir nedendir.<\/p>\n<p align=\"left\">Gazete, dergilerde okudu\u011funuz veya arkada\u015flar\u0131n\u0131z\u0131n uygulad\u0131\u011f\u0131 kimin taraf\u0131ndan neye g&ouml;re haz\u0131rland\u0131\u011f\u0131 belli olmayan &ldquo;pop&uuml;ler diyet listelerini uygulayarak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 riske etmeyiniz. Unutmay\u0131n\u0131z sizin v&uuml;cut yap\u0131n\u0131za, ya\u015fam \u015feklinize uygun olmayan bir beslenme plan\u0131 &ldquo;sa\u011fl\u0131\u011f\u0131n\u0131zda geri d&ouml;n&uuml;\u015fs&uuml;z problemler yaratabilir. Sadece proteinden olu\u015fan g\u0131dalar t&uuml;ketirseniz kan\u0131n\u0131zda olu\u015facak serbest radikaller karaci\u011fer harabiyetine neden olur. Ayn\u0131 \u015fekilde tek g\u0131da rejimleri ( meyva diyeti, &ccedil;orba diyeti&hellip;vs&hellip;vs..) hem metabolik yap\u0131n\u0131z\u0131 bozar hem de kas kitlenizin erimesine neden olur.<br \/>\n&nbsp;<br \/>\nSa\u011fl\u0131\u011f\u0131n\u0131z sizin i&ccedil;in en &ouml;nemli de\u011fer olmal\u0131, biliyorsunuz kaybetti\u011finizde sat\u0131n alacak para birimi, d&uuml;nya da hen&uuml;z ke\u015ffedilmedi.<\/p>\n<p align=\"left\">Sa\u011fl\u0131kla kal\u0131n, ama ge&ccedil; kalmay\u0131n.<\/p>\n<p align=\"left\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz ay\u0131na girece\u011fimiz bu mevsimde, e\u011fer fazla kilolar\u0131n\u0131z moralinizi bozuyor, ya\u015fam kalitenizi d&uuml;\u015f&uuml;r&uuml;yor, kendinize olan &ouml;z g&uuml;veninizi azalt\u0131yorsa ve&nbsp; mutsuz [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[542,488,507,506,561,508],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-diyet","category-obezlik","category-saglikla-ilgili-problemler","category-sismanlik","category-zayiflik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Kilo Problemini Kal\u0131c\u0131 Olarak Nas\u0131l \u00c7\u00f6zebiliriz? 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