{"id":25,"date":"2008-02-28T08:40:43","date_gmt":"2008-02-28T08:40:43","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=25"},"modified":"2008-02-28T08:40:43","modified_gmt":"2008-02-28T08:40:43","slug":"saglikli-zayiflamanin-puf-noktalari","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=25","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Zay\u0131flaman\u0131n P\u00fcf Noktalar\u0131"},"content":{"rendered":"<p align=\"left\">E\u011fer fazla kilolar\u0131n\u0131z moralinizi bozuyor Ya\u015fam kalitenizi d&uuml;\u015f&uuml;r&uuml;yor ve kendinizi mutsuz hissediyorsan\u0131z. Bu yaz\u0131m\u0131z\u0131 mutlaka okuman\u0131z\u0131 &ouml;neririz.<\/p>\n<p align=\"left\"><strong>Beslenme Uzman\u0131m\u0131z\u0131n &ouml;nerileri;<\/strong><\/p>\n<p align=\"left\">&Ouml;ncelikle neden kilo al\u0131yoruz sorusunun bizim i&ccedil;in do\u011fru yan\u0131t\u0131n\u0131 bulal\u0131m<\/p>\n<p align=\"left\">* Aileden gelen genetik yatk\u0131nl\u0131k m\u0131?<br \/>\n* G&uuml;nl&uuml;k ya\u015fam\u0131m\u0131zdaki hareketsizlik mi ?<br \/>\n* D&uuml;zensiz bilin&ccedil;siz beslenme mi ?<br \/>\n* Zamans\u0131z ve kontrols&uuml;z olarak abur cubur dedi\u011fimiz at\u0131\u015ft\u0131rmal\u0131klar\u0131 &ccedil;ok fazla m\u0131 t&uuml;ketiyoruz?<\/p>\n<p align=\"left\">Yukar\u0131daki sorular\u0131n bir tanesinin yan\u0131t\u0131, sizin i&ccedil;in evetse, bu bile kilolu olman\u0131z i&ccedil;in &ouml;nemlidir. Sizi dinledikten ve birtak\u0131m analizlerin sonu&ccedil;lar\u0131ndan sonra, Bundan sonras\u0131 olduk&ccedil;a kolayd\u0131r.<\/p>\n<p align=\"left\">Beslenme uzman\u0131 size &ouml;zel bir beslenme plan\u0131 haz\u0131rlayarak belirli aral\u0131klarla yap\u0131lan y&uuml;z y&uuml;ze g&ouml;r&uuml;\u015fmeler ve kontrollerden sonra sizin ya\u015fam\u0131n\u0131zda uygulanabilirli\u011fi kolay, her hafta beslenme plan\u0131n\u0131za eklemeler veya &ccedil;\u0131karmalar yap\u0131larak, bir s&uuml;re program\u0131 uygulaman\u0131z gerekir. Bu program\u0131 uygularken, sa\u011fl\u0131kl\u0131, dengeli beslenmenin t&uuml;m kurallar\u0131 bir plan i&ccedil;erisinde sizinle payla\u015f\u0131l\u0131r. Bu bilgilerin ya\u015fam\u0131n\u0131zda yer almas\u0131 ancak uzman\u0131n\u0131zla &ccedil;ok a&ccedil;\u0131k yani &ldquo;beslenmenizi sans&uuml;rs&uuml;z&rdquo; masaya yat\u0131rman\u0131z gerekir. Bu s&uuml;re&ccedil;te beslenmenizle ilgili kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z (uygulamakta zorland\u0131\u011f\u0131n\u0131z) t&uuml;m sorunlar\u0131 uzman\u0131n\u0131zla payla\u015f\u0131r, ona ve s&ouml;ylediklerine inan\u0131rsan\u0131z program\u0131 uygulamak &ccedil;ok kolayla\u015f\u0131r.<\/p>\n<p align=\"left\">B&ouml;yle bir programa kararl\u0131 devam etmek &ccedil;ok &ouml;nemlidir Unutmay\u0131n\u0131z t&uuml;m bu &ccedil;abalar\u0131n\u0131z\u0131n kar\u015f\u0131l\u0131\u011f\u0131nda, sa\u011fl\u0131kl\u0131 ve formda bir bedene sahip olacaks\u0131n\u0131z. Kendinize olan &ouml;zg&uuml;venininiz artacak ya\u015fam\u0131n\u0131za kalite katacaks\u0131n\u0131z.<\/p>\n<p align=\"left\"><strong>B&ouml;yle bir program\u0131n bitmesinden sonra &ccedil;abalar\u0131n\u0131z\u0131n bo\u015funa gitmemesi<\/strong><\/p>\n<p align=\"left\">Ya\u015fam \u015feklinizi mutlaka de\u011fi\u015ftirmeye kararl\u0131 olun<\/p>\n<p align=\"left\">* D&uuml;zenli dengeli beslenin,<br \/>\n* Her grup g\u0131dadan g&uuml;n i&ccedil;erisinde yeterli miktarda t&uuml;ketiniz,<br \/>\n* &Ouml;zellikle sebze meyva t&uuml;ketimini art\u0131r\u0131n\u0131z.<br \/>\n* Bol su i&ccedil;iniz (g&uuml;nde 8-10 su barda\u011f\u0131)<br \/>\n* Her g&uuml;n d&uuml;zenli olarak 45 dakika tempolu bir y&uuml;r&uuml;y&uuml;\u015f yap\u0131n\u0131z<br \/>\n* Ya\u015fam enerjinizi art\u0131racak, size keyif verecek hobiler edininiz,<br \/>\n* Kilolar\u0131n\u0131za, beden imgenize odaklanmak yerine, kendinizle bar\u0131\u015f\u0131k olmay\u0131,<br \/>\n* Sorununuzu &ldquo;magazinel yakla\u015f\u0131mlar\u0131n d\u0131\u015f\u0131nda&rdquo; i\u015fi bilenlerle &ccedil;&ouml;zmeyi hedefleyiniz,<\/p>\n<p align=\"left\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E\u011fer fazla kilolar\u0131n\u0131z moralinizi bozuyor Ya\u015fam kalitenizi d&uuml;\u015f&uuml;r&uuml;yor ve kendinizi mutsuz hissediyorsan\u0131z. Bu yaz\u0131m\u0131z\u0131 mutlaka okuman\u0131z\u0131 &ouml;neririz. Beslenme Uzman\u0131m\u0131z\u0131n &ouml;nerileri; [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":26,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[542,488],"tags":[],"class_list":["post-25","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beslenme","category-diyet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Sa\u011fl\u0131kl\u0131 Zay\u0131flaman\u0131n P\u00fcf Noktalar\u0131 - Bloggerlar Birle\u015fiyor<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/benimyuvam.com.tr\/?p=25\" \/>\r\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Zay\u0131flaman\u0131n P\u00fcf Noktalar\u0131 - Bloggerlar Birle\u015fiyor\" \/>\r\n<meta property=\"og:description\" content=\"E\u011fer fazla kilolar\u0131n\u0131z moralinizi bozuyor Ya\u015fam kalitenizi d&uuml;\u015f&uuml;r&uuml;yor ve kendinizi mutsuz hissediyorsan\u0131z. 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