{"id":23,"date":"2008-02-28T08:36:43","date_gmt":"2008-02-28T08:36:43","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=23"},"modified":"2008-02-28T08:36:43","modified_gmt":"2008-02-28T08:36:43","slug":"yanlis-ve-kotu-beslenmenin-sonuclari","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=23","title":{"rendered":"Yanl\u0131\u015f ve K\u00f6t\u00fc Beslenmenin Sonu\u00e7lar\u0131"},"content":{"rendered":"

Dünyada oldu\u011fu gibi, ülkemizde de de\u011fi\u015fen ve geli\u015fen ya\u015fam ko\u015fullar\u0131, her geçen gün ”d\u0131\u015farda yemek  yiyen”  birey say\u0131s\u0131n\u0131 art\u0131r\u0131yor. Ko\u015fullar ne olursa olsun d\u0131\u015far\u0131 da g\u0131da tüketimi, her birey için belli oranlarda risk (g\u0131da kalitesi, haz\u0131rlama ve servis ko\u015fullar\u0131 vb gibi) ta\u015f\u0131yan bir olgudur. Çünkü bu sürecin hiçbir noktas\u0131 bizim kontrolümüzde de\u011fil. Böyle olunca insanlar\u0131n tedirginlik ve güvensizlik duymalar\u0131 böyle dü\u015fünenler aç\u0131s\u0131ndan normal kabul edilebilinir.<\/p>\n

Di\u011fer taraftan  dünyan\u0131n en önemli ve giderek artan iki sa\u011fl\u0131k sorunu var ki, ikisinin de temelinde  yanl\u0131\u015f  kötü ve beslenmenin oldu\u011fu kabul ediliyor. Obezite ( \u015fi\u015fmanl\u0131k ) ve kanser  bu hastal\u0131klar ülkemiz de bugün için toplumun sa\u011fl\u0131\u011f\u0131n\u0131 tehdit edecek noktada olmasa da Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131n\u0131n yay\u0131nlad\u0131\u011f\u0131 en son rapora göre, her geçen y\u0131l ortalama 130-150 bin kanser vakas\u0131 görülmekte, yeti\u015fkin kad\u0131n nüfusunun %40-45, erkek nüfusunun %30-35  obez s\u0131n\u0131r\u0131nda, ayr\u0131ca gelecek 10 y\u0131lda gerekli önlemler etkin bir biçimde al\u0131nmazsa,  \u015fimdiki ya\u015flar\u0131 12-15 olan çocuklar\u0131m\u0131z\u0131n, obez olma olas\u0131l\u0131\u011f\u0131n\u0131n %55-60 olaca\u011f\u0131 varsay\u0131l\u0131yor. Özellikle okul ça\u011f\u0131 çocuklar\u0131n\u0131n gün içerisindeki beslenmelerinin neredeyse %75- 80 ‘ni  ev d\u0131\u015f\u0131nda  ya okul kantinlerde yada  sokakta her türlü kontrolden uzak g\u0131dalarla kar\u015f\u0131lan\u0131yor. Bu noktada bireysel olarak al\u0131nan her türlü önlem ve sa\u011fl\u0131k hizmeti, toplumun genelini yans\u0131tmayaca\u011f\u0131ndan, ülke genelinde etkin önlemlerin al\u0131nmas\u0131 ve kal\u0131c\u0131 halk sa\u011fl\u0131\u011f\u0131 politikalar\u0131n\u0131n olu\u015fturulmas\u0131 gerekmektedir.<\/p>\n

Nereden bakarsak bakal\u0131m “sa\u011fl\u0131kl\u0131,yeterli-dengeli beslenmenin”   hem  bireysel, hem de toplumsal bazda giderek önemi art\u0131yor ve artacakt\u0131r.<\/p>\n

Günümüzün insan\u0131, bir taraftan teknolojinin olanaklar\u0131ndan faydalanarak ya\u015fam\u0131n\u0131 kolayla\u015ft\u0131r\u0131rken, di\u011fer taraftan bedensel anlamda ciddi bir hareketsizlikle ya\u015f\u0131yor. \u0130\u015fe arabayla gitmek, merdiven yerine asansör kullanmak , ofis odalar\u0131nda evrak almak yerine, bilgisayar ve telefon tu\u015flar\u0131yla istediklerine ula\u015fmak  gibi neredeyse günlük ya\u015fam\u0131n %85-90 masa ba\u015f\u0131nda geçmektedir. Ayr\u0131ca yo\u011fun ya\u015fam\u0131n yaratt\u0131\u011f\u0131 zaman darl\u0131\u011f\u0131 ve g\u0131da sektörünün  sundu\u011fu bol seçenek ve kolayl\u0131klar sonucu,  birçok g\u0131day\u0131 \u015fi\u015flenmi\u015f veya yar\u0131 i\u015flenmi\u015f olarak tüketiyor,zaman s\u0131k\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 bahane ederek düzenli beslenemiyor, ö\u011fünlerinde ya tek çe\u015fit  g\u0131da tüketiyor yada 5 –6 saat hiç bir\u015fey yemiyor. Böyle olunca tüm yemek zevkini,  çe\u015fit ve miktar olarak ak\u015fam geç saatlere b\u0131rak\u0131yor. Böyle bir ö\u011fünden sonra, genelde yatana kadar ya TV izleniyor yada oturarak sohbet ediliyor yani hareketsiz bir süreç ba\u015fl\u0131yor .<\/p>\n

 Tüm ya\u015fananlar\u0131n sonucunda ;<\/strong><\/p>\n

*Hareketsiz bir ya\u015fam
\n*Fast- food tarz\u0131 beslenme s\u0131kl\u0131\u011f\u0131
\n*\u0130\u015flenmi\u015f g\u0131da tüketimi s\u0131kl\u0131\u011f\u0131 (i\u015flenmi\u015f g\u0131dalar\u0131n raf ömrünü uzatmak için birçok katk\u0131 maddesi kullan\u0131l\u0131yor.)
\nbirçok  sa\u011fl\u0131k sorunu kap\u0131m\u0131z\u0131 çal\u0131yor.<\/p>\n

*Obezite
\n*Kalp-damar hastal\u0131klar\u0131
\n*\u015eeker (diabet) hastal\u0131\u011f\u0131
\n*Vücut direncinin zay\u0131flamas\u0131 sonucu birçok enfeksiyon hastal\u0131klar
\n*Metabolik ahengin bozulmas\u0131 sonucu hormon dengemizin bozulmas\u0131
\n*Stresle ba\u015fedememe<\/p>\n

Tüm hepsinin kar\u015f\u0131l\u0131\u011f\u0131 olarak,ya\u015fama kar\u015f\u0131 umutsuz, mutsuz,verimsiz  ve kendisi ile bar\u0131\u015f\u0131k olmayan insan say\u0131s\u0131n\u0131n  her geçen gün artmas\u0131,sadece bedensel de\u011fil ayn\u0131 zamanda ruhsal ve sosyal bir sa\u011fl\u0131k sorunu yarat\u0131yor.<\/p>\n

Ya\u015fam\u0131m\u0131z\u0131n Kalitesini Art\u0131rmak \u0130çin Neler Yapabiliriz ?<\/font><\/strong><\/p>\n

* Mutlu ya\u015fam\u0131n ön ko\u015fulu olarak fazla kilolar\u0131n\u0131za odaklanmak yerine,sorunu nas\u0131l kal\u0131c\u0131 çözece\u011finize odaklanmay\u0131 hedefleyin,bunun için gerekiyorsa konu ile ilgili e\u011fitim alm\u0131\u015f uzman kadrolardan destek al\u0131n\u0131z.
\n* Ya\u015fam\u0131n birçok renginden yararlanman\u0131n yollar\u0131n\u0131 ara\u015ft\u0131r\u0131n\u0131z. Yani ya\u015fam\u0131n\u0131za zenginlik kat\u0131n\u0131z  ( size keyif veren hobiler edininiz)
\n* Düzenli ayn\u0131 zamanda yeterli-dengeli beslenmenin kurallar\u0131n\u0131 ö\u011frenin bu kurallar\u0131 mutlaka ya\u015fam\u0131n\u0131zda uygulay\u0131n\u0131z.
\n* Günlük ya\u015fam\u0131n\u0131zda düzenli ve sizin temponuza uygun bir EGZERS\u0130Z türünü yap\u0131n\u0131z
\n* \u0130çeri\u011fini bilmedi\u011finiz g\u0131dalar\u0131 s\u0131n\u0131rl\u0131 tüketmeye özen gösteriniz.
\n* Günlük ya\u015fam\u0131n\u0131zda miktar ve çe\u015fit olarak yeterli derecede, mevsiminde bol bulunan her çe\u015fit ve renkte sebze,meyveye yeterli miktarda yer veriniz.
\n* Tüm yediklerinize özen gösteriniz bir \u015feyi a\u011fz\u0131n\u0131za götürmeden önce biraz dü\u015fünün  aç m\u0131s\u0131n\u0131z, can\u0131n\u0131z m\u0131 s\u0131k\u0131l\u0131yor yoksa sadece el al\u0131\u015fkanl\u0131\u011f\u0131 m\u0131?<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Dünyada oldu\u011fu gibi, ülkemizde de de\u011fi\u015fen ve geli\u015fen ya\u015fam ko\u015fullar\u0131, her geçen gün ”d\u0131\u015farda yemek  yiyen”  birey say\u0131s\u0131n\u0131 art\u0131r\u0131yor. Ko\u015fullar […]<\/p>\n","protected":false},"author":8,"featured_media":24,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[366,507,506,561,508],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocuk-beslenmesi","category-obezlik","category-saglikla-ilgili-problemler","category-sismanlik","category-zayiflik"],"yoast_head":"\r\nYanl\u0131\u015f ve K\u00f6t\u00fc Beslenmenin Sonu\u00e7lar\u0131 - Bloggerlar Birle\u015fiyor<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/benimyuvam.com.tr\/?p=23\" \/>\r\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Yanl\u0131\u015f ve K\u00f6t\u00fc Beslenmenin Sonu\u00e7lar\u0131 - Bloggerlar Birle\u015fiyor\" \/>\r\n<meta property=\"og:description\" content=\"Dünyada oldu\u011fu gibi, ülkemizde de de\u011fi\u015fen ve geli\u015fen ya\u015fam ko\u015fullar\u0131, her geçen gün ”d\u0131\u015farda yemek  yiyen”  birey say\u0131s\u0131n\u0131 art\u0131r\u0131yor. 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