{"id":209,"date":"2008-04-08T08:08:37","date_gmt":"2008-04-08T08:08:37","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=209"},"modified":"2008-04-08T08:08:37","modified_gmt":"2008-04-08T08:08:37","slug":"ofke-ve-ofke-kontrolu-becerilerinin-gelistirilmesi","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=209","title":{"rendered":"\u00d6fke ve \u00d6fke Kontrol\u00fc Becerilerinin Geli\u015ftirilmesi"},"content":{"rendered":"

“9 ya\u015f\u0131nda bir ablas\u0131 ve 11 ya\u015f\u0131nda bir a\u011fabeyi olan Mete, ailenin en küçük üyesi olmas\u0131na ra\u011fmen hem annesine ve babas\u0131na hem de karde\u015flerine kök söktürüyordu. \u0130stedi\u011fi herhangi bir \u015fey yerine getirilmedi\u011finde a\u011flama krizlerine giriyor, herkese vuruyordu. Hatta bir keresinde ablas\u0131n\u0131n ba\u015f\u0131ndan yaralanmas\u0131na sebep olmu\u015ftu.<\/p>\n

Okulda da durum pek parlak de\u011fildi. Hemen her gün ö\u011fretmeninden \u015fikayet geliyordu. Asl\u0131nda sakinle\u015fti\u011fi zamanlarda yapt\u0131\u011f\u0131n\u0131n yanl\u0131\u015f oldu\u011funu kabul ediyor ve bir daha yapmayaca\u011f\u0131na dair söz veriyordu. Ama o an geldi\u011finde gözü hiçbir \u015fey görmüyor eline ne gelirse al\u0131p kar\u015f\u0131s\u0131ndakine f\u0131rlat\u0131yordu. <\/p>\n

Annesinin karde\u015flerine “Aman yavrum inatla\u015fmay\u0131n \u015fununla ne istiyorsa yap\u0131n da sussun, delirmesin yine yeter” \u015feklindeki tutumu Mete’ye daha çok cesaret veriyordu. Babas\u0131 ise zaman zaman çaresiz kald\u0131\u011f\u0131n\u0131 söyleyerek \u015fiddete ba\u015f vuruyordu. Fakat, bir gün okul müdürü evi aray\u0131p da çocu\u011funuzu okulumuzdan alman\u0131z gerekiyor demesi ile birlikte, Mete’nin anne ve babas\u0131 bir uzmana ba\u015fvurmaya karar verdiler.”<\/p>\n

Öfke tüm insanlar\u0131n farkl\u0131 doz ve s\u0131kl\u0131kta hissetti\u011fi, uygun ifade edildi\u011fi takdirde son derece sa\u011fl\u0131kl\u0131 bir duygudur. Fakat, kontrolden ç\u0131k\u0131p hem ki\u015finin kendisine hem de çevredeki ki\u015filere zarar veren, y\u0131k\u0131c\u0131 bir hale geldi\u011finde gerek sosyal gerek akademik ya\u015famda sorunlara neden olmaktad\u0131r. Öfkenin nedenleri ara\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda engellenme, haks\u0131zl\u0131\u011fa u\u011frama, fiziksel incinme ve yaralanmalar, tacize u\u011frama, hayal k\u0131r\u0131kl\u0131\u011f\u0131, sald\u0131r\u0131ya u\u011frama, tehditler gibi faktörlerin ön planda oldu\u011fu görülmektedir.<\/p>\n

Zaman zaman çocuklar, dünyay\u0131 onlar\u0131n bütün isteklerinin an\u0131nda yerine getirilmesi gereken bir yer olarak görebilirler. Bu durum s\u0131n\u0131rlar\u0131n yeterince belirli olmad\u0131\u011f\u0131, aile içi rollerin kar\u0131\u015ft\u0131\u011f\u0131 ortamlarda daha s\u0131k ortaya ç\u0131kabilir. \u0130stekleri yerine getirilmedi\u011finde ç\u0131\u011fl\u0131k ç\u0131\u011fl\u0131\u011fa ba\u011f\u0131rabilir, teselli edilemez \u015fekilde a\u011flayabilir, kendilerini yerlere atabilirler. Baz\u0131lar\u0131 kar\u015f\u0131s\u0131ndaki ki\u015filere zarar verecek davran\u0131\u015flar içine girebilirler. <\/p>\n

Öfkeyi do\u011fru \u015fekilde ifade edebilme becerisine “öfke kontrolü” denir. Öfke kontrolünü sald\u0131rgan davran\u0131\u015flar sergilemeden, sözlü veya fiziksel \u015fiddet kullanmadan, çocu\u011fun kendisine ve çevresindekilere zarar vermeyecek \u015fekilde duygusunu ifade etme becerisi olarak tan\u0131mlayabiliriz.<\/p>\n

Öfke Krizi Ya\u015fayan Çocu\u011fun Ebeveynlerinin Tutumlar\u0131 Nas\u0131l Olmal\u0131?<\/strong><\/p>\n

\"\" Çocuk, öfkeli davran\u0131\u015flar sergilemedi\u011fi zamanlarda ona ilgi göstermek ve övmek.<\/p>\n

\"\" Çocuk, öfke nöbeti geçirmeye ba\u015flad\u0131\u011f\u0131nda ona özel ilgi göstermemek. Öncesinde ne i\u015f ile me\u015fgul isek o i\u015fe devam etmek.<\/p>\n

\"\" Çocu\u011fa net bir \u015fekilde öfkeli davran\u0131\u015flar\u0131na son vermesi söylemek. Öfkeli hali daha da kötüye gitmeden dikkatini da\u011f\u0131tmaya veya ba\u015fka bir alana yönlendirmeye çal\u0131\u015fmak.<\/p>\n

\"\" Öfke nöbeti geçirdi\u011fi s\u0131rada çocu\u011fun kendisine veya ba\u015fkalar\u0131na zarar veremeyece\u011fi güvenli bir ortamda tutulmas\u0131n\u0131 sa\u011flamak. <\/p>\n

\"\" Çocu\u011fa öfkelenmenin do\u011fal bir duygu oldu\u011funu ve buna hakk\u0131 oldu\u011funu söylemek. Fakat, bu yüzden konu ile ilgili fikrin de\u011fi\u015fmeyece\u011fini ve öfke nöbeti sona erdi\u011finde onun yan\u0131nda olunaca\u011f\u0131n\u0131 söylemek. Ve tabi ki bu konuda sonuna kadar kararl\u0131 durmak. <\/p>\n

Unutmay\u0131n, çocu\u011fun öfkesine boyun e\u011fildi\u011fi ve istedi\u011fi yerine getirildi\u011fi takdirde bu davran\u0131\u015flar\u0131n hem s\u0131kl\u0131\u011f\u0131 hem de \u015fiddeti artarak devam edecektir.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

“9 ya\u015f\u0131nda bir ablas\u0131 ve 11 ya\u015f\u0131nda bir a\u011fabeyi olan Mete, ailenin en küçük üyesi olmas\u0131na ra\u011fmen hem annesine ve […]<\/p>\n","protected":false},"author":7,"featured_media":210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[354,550,361,465,355,466,553,364,376,447,365,446,464,445,385,386,461,402],"tags":[],"class_list":["post-209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-baba","category-anne-cocuk","category-anne-babalara-oneriler","category-anne-cocuk-iliskisi","category-baba-cocuk","category-baba-cocuk-iliskisi","category-cocuk-egitimi-cocuk","category-cocuk-egitimi","category-cocuk-gelisimi","category-cocuk-psikolojisi","category-cocuk-sagligi","category-cocukla-iletisim","category-cocuklarda-odul-ceza","category-cocukta-disiplin","category-cocukta-ofke-siddet-saldirganlik","category-cocukta-ofke-kontrolu","category-kural-koymak","category-kural-ve-sinir-koyma"],"yoast_head":"\r\n\u00d6fke ve \u00d6fke Kontrol\u00fc Becerilerinin Geli\u015ftirilmesi - Bloggerlar Birle\u015fiyor<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/benimyuvam.com.tr\/?p=209\" \/>\r\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00d6fke ve \u00d6fke Kontrol\u00fc Becerilerinin Geli\u015ftirilmesi - Bloggerlar Birle\u015fiyor\" \/>\r\n<meta property=\"og:description\" content=\"“9 ya\u015f\u0131nda bir ablas\u0131 ve 11 ya\u015f\u0131nda bir a\u011fabeyi olan Mete, ailenin en küçük üyesi olmas\u0131na ra\u011fmen hem annesine ve […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/benimyuvam.com.tr\/?p=209\" \/>\r\n<meta property=\"og:site_name\" content=\"Bloggerlar Birle\u015fiyor\" \/>\r\n<meta property=\"article:published_time\" content=\"2008-04-08T08:08:37+00:00\" \/>\r\n<meta property=\"og:image\" content=\"http:\/\/www.benimyuvam.com\/resimler\/Bullet00002.gif\" \/>\r\n<meta name=\"author\" content=\"A\u00e7elya \u015eahin F\u0131rat\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"A\u00e7elya \u015eahin F\u0131rat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=209#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=209\"},\"author\":{\"name\":\"A\u00e7elya \u015eahin F\u0131rat\",\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/#\\\/schema\\\/person\\\/3f3f01453b423fa8c995d186d1ecb2c9\"},\"headline\":\"\u00d6fke ve \u00d6fke Kontrol\u00fc Becerilerinin Geli\u015ftirilmesi\",\"datePublished\":\"2008-04-08T08:08:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=209\"},\"wordCount\":697,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/benimyuvam.com.tr\\\/?p=209#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/benimyuvam.com.tr\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/BY143_ofkevekontrolu.jpg\",\"articleSection\":[\"Anne - 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