{"id":142,"date":"2008-03-28T20:07:02","date_gmt":"2008-03-28T20:07:02","guid":{"rendered":"https:\/\/benimyuvam.com.tr\/?p=142"},"modified":"2008-03-28T20:07:02","modified_gmt":"2008-03-28T20:07:02","slug":"cocugun-uyku-saatlerinin-belirlenmesi-ve-duzenlenmesi","status":"publish","type":"post","link":"https:\/\/benimyuvam.com.tr\/?p=142","title":{"rendered":"\u00c7ocu\u011fun uyku saatlerinin belirlenmesi ve d\u00fczenlenmesi"},"content":{"rendered":"<p align=\"left\">Bir &ccedil;ocu\u011fun temel gereksinmelerinin ba\u015f\u0131nda, karn\u0131n\u0131n doymas\u0131ndan sonra, uyuyup dinlenmesi gelir. Bilindi\u011fi gibi b&uuml;y&uuml;me hormonlar\u0131n\u0131n &ccedil;o\u011fu &ccedil;ocu\u011funuzun uykusu s\u0131ras\u0131nda salg\u0131lan\u0131r ve bu nedenle &ccedil;ocu\u011fun yeteri kadar uyumas\u0131 &ccedil;ok &ouml;nemlidir. Uykusunu alm\u0131\u015f &ccedil;ocuk, huzurlu ve sakin olur.<\/p>\n<p align=\"left\">Anne-Babalar\u0131n en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 problemlerden biridir &ldquo;Uyku Sorunu&rdquo;. Bu sorunu a\u015fmak i&ccedil;in anne-babalar biribirlerini su&ccedil;lay\u0131p yanl\u0131\u015f bir tutum i&ccedil;erisine girmektense anla\u015f\u0131p birbirlerini destekleyerek &ccedil;&ouml;z&uuml;me ula\u015fmaya &ccedil;al\u0131\u015fmal\u0131d\u0131rlar. Unutmay\u0131n ki &ccedil;ocuklar ailelerinde g&ouml;rd&uuml;kleri davran\u0131\u015flar\u0131 model al\u0131rlar, onlarda sorunlar\u0131n\u0131 kavga ve tart\u0131\u015fma yoluyla halletmeye &ccedil;al\u0131\u015facaklard\u0131r. &nbsp;<\/p>\n<p align=\"left\">Her &ccedil;ocu\u011fun bir i&ccedil; saati vard\u0131r. Yani her &ccedil;ocu\u011fun kilosuna, g&uuml;nl&uuml;k aktivitelerine ve al\u0131\u015fkanl\u0131klar\u0131na g&ouml;re uykusunun gelme saati de\u011fi\u015fiktir. Uyku saatinde sizlerinde bug&uuml;ne kadar izledi\u011finiz tutumlar\u0131n b&uuml;y&uuml;k &ouml;nemi vard\u0131r. Ama ne olursa olsun &ccedil;ocuk uyku saatleriyle ilgili disipline edilmelidir. Bu, &ccedil;ocu\u011fun hem bedensel hemde sistemli bir ya\u015fama al\u0131\u015fmas\u0131 a&ccedil;\u0131s\u0131ndan &ouml;nemlidir.&nbsp;<\/p>\n<p align=\"left\">&Ccedil;ocu\u011funuzun uykuya yat\u0131\u015f saatini belirlemek i&ccedil;in, &ouml;nce onu g&ouml;zlemlemelisiniz. &Ccedil;ocu\u011funuz ak\u015fam yeme\u011fini yedikten sonra biraz sevilmek biraz da oyun oynamak, yani sizinle vakit ge&ccedil;irmek ister (Bunu g&ouml;z &ouml;n&uuml;nde bulundurark ak\u015fam yemek saatlerinizi erken bir saatte yaparsan\u0131z &ccedil;ocu\u011funuzla yeteri kadar vakit ge&ccedil;irip uygun bir saatte yat\u0131rabilirsiniz). Yemek yedikten sonra hemen yata\u011fa g&ouml;nderilen &ccedil;ocuklarda, i&ccedil;e d&ouml;n&uuml;kl&uuml;k, mutsuzluk ve &ouml;zg&uuml;ven eksikli\u011fi g&ouml;r&uuml;lebilir. &Ccedil;ocuklar yeterli derecede sevgi gereksinmelerini kar\u015f\u0131lad\u0131ktan sonra art\u0131k uykuya haz\u0131r hale gelirler. Anne &ccedil;ocu\u011fun pijamalar\u0131n\u0131 giydirdikten sonra yata\u011f\u0131na g&ouml;t&uuml;r&uuml;p ona g&uuml;zel masallar anlatarak ya da okuyarak uyumas\u0131na yard\u0131mc\u0131 olabilir.&nbsp;<\/p>\n<p align=\"left\">&Ccedil;ocu\u011funuzu yan\u0131n\u0131za al\u0131p sabaha kadar birlikte yatmak, yap\u0131lacak en b&uuml;y&uuml;k hatalardan biridir. &Ccedil;ocuk bu duruma izin verildi\u011fini anlad\u0131ktan sonra, en ufak bir \u015feyde yan\u0131n\u0131za gelecek hatta bunu al\u0131\u015fkanl\u0131k haline getirecektir. Baz\u0131 anneler e\u015fleri seyahate gitti\u011fi zamanlarda &ccedil;ocuklar\u0131n\u0131n &ouml;yle bir iste\u011fi olmad\u0131\u011f\u0131 halde, onlar\u0131 yanlar\u0131na alarak uyurlar, sonra da bunun &ouml;n&uuml;ne ge&ccedil;emez ve \u015fikayet ederler. E\u011fer &ccedil;ocu\u011funuz&nbsp; \u015fu ya da bu nedenden dolay\u0131, sizinle yatmay\u0131 al\u0131\u015fkanl\u0131k haline getirdiyse asla pes etmeyin. &Ccedil;ocu\u011funuz her yan\u0131n\u0131za geldi\u011finde uykuya dald\u0131ktsn sonra onu yata\u011f\u0131na geri g&ouml;t&uuml;r&uuml;n. &Ccedil;ocu\u011funuz \u0131srarla siz olmadan uyumaca\u011f\u0131n\u0131 s&ouml;yl&uuml;yorsa yata\u011f\u0131n\u0131n yan\u0131na bir sandalye &ccedil;ekip, o uyuyana kadar yan\u0131nda durabilirsiniz. (Bu noktada onun yata\u011f\u0131nda yatman\u0131z veya oturman\u0131z bile sak\u0131ncal\u0131 olacakt\u0131r).&nbsp;<\/p>\n<p align=\"left\"><strong>&Ccedil;ocu\u011funuz uyumadan &ouml;nce ona etki eden psikolojik etkenler:<\/strong><strong>&nbsp;<\/strong><\/p>\n<ul>\n<li>\n<div align=\"left\">&Ccedil;ocu\u011fu azarlamak.<\/div>\n<\/li>\n<li>\n<div align=\"left\">&Ccedil;ocu\u011fu korkutmak.<\/div>\n<\/li>\n<li>\n<div align=\"left\">&Ccedil;ocu\u011fu cezaland\u0131rmak.<\/div>\n<\/li>\n<li>\n<div align=\"left\">&Ccedil;ocu\u011fun yan\u0131nda korku filmleri ya da \u015fiddete dayanan filmler izlemek.<\/div>\n<\/li>\n<li>\n<div align=\"left\">\n<p>&Ccedil;ocu\u011fun yan\u0131nda yap\u0131lan anne-baba kavgalar\u0131.<\/p>\n<p>&nbsp;<\/p>\n<\/p><\/div>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bir &ccedil;ocu\u011fun temel gereksinmelerinin ba\u015f\u0131nda, karn\u0131n\u0131n doymas\u0131ndan sonra, uyuyup dinlenmesi gelir. Bilindi\u011fi gibi b&uuml;y&uuml;me hormonlar\u0131n\u0131n &ccedil;o\u011fu &ccedil;ocu\u011funuzun uykusu s\u0131ras\u0131nda salg\u0131lan\u0131r [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[354,361,364,553,376,447,446,524,461,419,489],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-baba","category-anne-babalara-oneriler","category-cocuk-egitimi","category-cocuk-egitimi-cocuk","category-cocuk-gelisimi","category-cocuk-psikolojisi","category-cocukla-iletisim","category-cocuklarda-korkular","category-kural-koymak","category-super-cocuk","category-uyku"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>\u00c7ocu\u011fun uyku saatlerinin belirlenmesi ve d\u00fczenlenmesi - Bloggerlar Birle\u015fiyor<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/benimyuvam.com.tr\/?p=142\" \/>\r\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"\u00c7ocu\u011fun uyku saatlerinin belirlenmesi ve d\u00fczenlenmesi - Bloggerlar Birle\u015fiyor\" \/>\r\n<meta property=\"og:description\" content=\"Bir &ccedil;ocu\u011fun temel gereksinmelerinin ba\u015f\u0131nda, karn\u0131n\u0131n doymas\u0131ndan sonra, uyuyup dinlenmesi gelir. 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